Vine spinach (basella) vs. Spelt — In-Depth Nutrition Comparison
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How are vine spinach (basella) and spelt different?
- Vine spinach (basella) is richer in vitamin C, vitamin A, folate, vitamin B6, potassium, and calcium, while spelt is higher in manganese, phosphorus, vitamin B3, and copper.
- Vine spinach (basella) covers your daily need for vitamin C 113% more than spelt.
Vinespinach, (basella), raw and Spelt, cooked types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +32.7% |
| Contains more CalciumCalcium | +990% |
| Contains more PotassiumPotassium | +256.6% |
| Contains more IronIron | +39.2% |
| Contains more CopperCopper | +100.9% |
| Contains more ZincZinc | +190.7% |
| Contains more PhosphorusPhosphorus | +188.5% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +48.4% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +416.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +976.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106% |
| Contains more Vitamin B3Vitamin B3 | +414% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 102mg | 0mg | 113% |
| Vitamin A | 400µg | 0µg | 44% |
| Folate | 140µg | 13µg | 32% |
| Fiber | 3.9g | 16% | |
| Manganese | 0.735mg | 1.091mg | 15% |
| Phosphorus | 52mg | 150mg | 14% |
| Vitamin B3 | 0.5mg | 2.57mg | 13% |
| Copper | 0.107mg | 0.215mg | 12% |
| Vitamin B6 | 0.24mg | 0.08mg | 12% |
| Potassium | 510mg | 143mg | 11% |
| Calcium | 109mg | 10mg | 10% |
| Vitamin B2 | 0.155mg | 0.03mg | 10% |
| Carbs | 3.4g | 26.44g | 8% |
| Starch | 19.57g | 8% | |
| Protein | 1.8g | 5.5g | 7% |
| Zinc | 0.43mg | 1.25mg | 7% |
| Iron | 1.2mg | 1.67mg | 6% |
| Selenium | 0.8µg | 4µg | 6% |
| Calories | 19kcal | 127kcal | 5% |
| Magnesium | 65mg | 49mg | 4% |
| Vitamin B1 | 0.05mg | 0.103mg | 4% |
| Vitamin E | 0.26mg | 2% | |
| Fats | 0.3g | 0.85g | 1% |
| Sodium | 24mg | 5mg | 1% |
| Vitamin B5 | 0.053mg | 1% | |
| Protein per 100 calories | 9.5g | 4.3g | N/A |
| Calories per 10 g protein | 106kcal | 231kcal | N/A |
| Weight per 100 calories | 526g | 79g | N/A |
| Net carbs | 3.4g | 22.54g | N/A |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.053mg | 0% | |
| Leucine | 0.101mg | 0% | |
| Lysine | 0.086mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.065mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
| Contains more WaterWater | +39.9% |
| Contains more ProteinProtein | +205.6% |
| Contains more FatsFats | +183.3% |
| Contains more CarbsCarbs | +677.6% |
