Vine spinach (basella) vs. Teff — In-Depth Nutrition Comparison
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How are vine spinach (basella) and teff different?
- Vine spinach (basella) is higher in vitamin A; however, teff is richer in manganese, iron, copper, phosphorus, zinc, vitamin B1, magnesium, vitamin B6, and vitamin B3.
- Daily need coverage for manganese for teff is 370% higher.
- Vine spinach (basella) contains 889 times more vitamin A than teff. While vine spinach (basella) contains 8000 IU of vitamin A, teff contains only 9 IU.
Vinespinach, (basella), raw and Teff, uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.4% |
| Contains more MagnesiumMagnesium | +183.1% |
| Contains more CalciumCalcium | +65.1% |
| Contains more IronIron | +535.8% |
| Contains more CopperCopper | +657% |
| Contains more ZincZinc | +744.2% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1157.1% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +74.2% |
| Contains more Vitamin B3Vitamin B3 | +572.6% |
| Contains more Vitamin B5Vitamin B5 | +1677.4% |
| Contains more Vitamin B6Vitamin B6 | +100.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.735mg | 9.24mg | 370% |
| Vitamin C | 102mg | 113% | |
| Iron | 1.2mg | 7.63mg | 80% |
| Copper | 0.107mg | 0.81mg | 78% |
| Phosphorus | 52mg | 429mg | 54% |
| Vitamin A | 400µg | 0µg | 44% |
| Folate | 140µg | 35% | |
| Fiber | 8g | 32% | |
| Zinc | 0.43mg | 3.63mg | 29% |
| Magnesium | 65mg | 184mg | 28% |
| Vitamin B1 | 0.05mg | 0.39mg | 28% |
| Protein | 1.8g | 13.3g | 23% |
| Carbs | 3.4g | 73.13g | 23% |
| Vitamin B6 | 0.24mg | 0.482mg | 19% |
| Vitamin B3 | 0.5mg | 3.363mg | 18% |
| Vitamin B5 | 0.053mg | 0.942mg | 18% |
| Calories | 19kcal | 367kcal | 17% |
| Starch | 36.56g | 15% | |
| Vitamin B2 | 0.155mg | 0.27mg | 9% |
| Calcium | 109mg | 180mg | 7% |
| Selenium | 0.8µg | 4.4µg | 7% |
| Polyunsaturated fat | 1.071g | 7% | |
| Fats | 0.3g | 2.38g | 3% |
| Potassium | 510mg | 427mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Saturated fat | 0.449g | 2% | |
| Sodium | 24mg | 12mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Monounsaturated fat | 0.589g | 1% | |
| Fructose | 0.47g | 1% | |
| Protein per 100 calories | 9.5g | 3.6g | N/A |
| Calories per 10 g protein | 106kcal | 276kcal | N/A |
| Weight per 100 calories | 526g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | N/A | |
| Net carbs | 3.4g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.028mg | 0.139mg | 0% |
| Threonine | 0.055mg | 0.51mg | 0% |
| Isoleucine | 0.053mg | 0.501mg | 0% |
| Leucine | 0.101mg | 1.068mg | 0% |
| Lysine | 0.086mg | 0.376mg | 0% |
| Methionine | 0.019mg | 0.428mg | 0% |
| Phenylalanine | 0.085mg | 0.698mg | 0% |
| Valine | 0.065mg | 0.686mg | 0% |
| Histidine | 0.039mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more WaterWater | +955.6% |
| Contains more ProteinProtein | +638.9% |
| Contains more FatsFats | +693.3% |
| Contains more CarbsCarbs | +2050.9% |
| Contains more OtherOther | +69.3% |