Vine spinach (basella) vs. Thyme — In-Depth Nutrition Comparison
Compare
What are the main differences between vine spinach (basella) and thyme?
- Vine spinach (basella) is richer in folate and vitamin A, while thyme is higher in iron, vitamin C, copper, manganese, calcium, vitamin B2, magnesium, and zinc.
- Thyme's daily need coverage for iron is 203% higher.
- Thyme has 3 times less folate than vine spinach (basella). Vine spinach (basella) has 140µg of folate, while thyme has 45µg.
We used Vinespinach, (basella), raw and Thyme, fresh types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +271.6% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +1354.2% |
| Contains more CopperCopper | +418.7% |
| Contains more ZincZinc | +320.9% |
| Contains more PhosphorusPhosphorus | +103.8% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +133.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +68.1% |
| Contains more FolateFolate | +211.1% |
| Contains more Vitamin CVitamin C | +57% |
| Contains more Vitamin B2Vitamin B2 | +203.9% |
| Contains more Vitamin B3Vitamin B3 | +264.8% |
| Contains more Vitamin B5Vitamin B5 | +671.7% |
| Contains more Vitamin B6Vitamin B6 | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.2mg | 17.45mg | 203% |
| Vitamin C | 102mg | 160.1mg | 65% |
| Fiber | 14g | 56% | |
| Copper | 0.107mg | 0.555mg | 50% |
| Manganese | 0.735mg | 1.719mg | 43% |
| Calcium | 109mg | 405mg | 30% |
| Vitamin B2 | 0.155mg | 0.471mg | 24% |
| Folate | 140µg | 45µg | 24% |
| Magnesium | 65mg | 160mg | 23% |
| Vitamin A | 400µg | 238µg | 18% |
| Zinc | 0.43mg | 1.81mg | 13% |
| Protein | 1.8g | 5.56g | 8% |
| Phosphorus | 52mg | 106mg | 8% |
| Vitamin B3 | 0.5mg | 1.824mg | 8% |
| Vitamin B6 | 0.24mg | 0.348mg | 8% |
| Carbs | 3.4g | 24.45g | 7% |
| Vitamin B5 | 0.053mg | 0.409mg | 7% |
| Calories | 19kcal | 101kcal | 4% |
| Polyunsaturated fat | 0.532g | 4% | |
| Potassium | 510mg | 609mg | 3% |
| Fats | 0.3g | 1.68g | 2% |
| Saturated fat | 0.467g | 2% | |
| Sodium | 24mg | 9mg | 1% |
| Selenium | 0.8µg | 1% | |
| Protein per 100 calories | 9.5g | 5.5g | N/A |
| Calories per 10 g protein | 106kcal | 182kcal | N/A |
| Weight per 100 calories | 526g | 99g | N/A |
| Net carbs | 3.4g | 10.45g | N/A |
| Vitamin B1 | 0.05mg | 0.048mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.028mg | 0.114mg | 0% |
| Threonine | 0.055mg | 0.154mg | 0% |
| Isoleucine | 0.053mg | 0.285mg | 0% |
| Leucine | 0.101mg | 0.262mg | 0% |
| Lysine | 0.086mg | 0.126mg | 0% |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.065mg | 0.307mg | 0% |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more WaterWater | +43% |
| Contains more ProteinProtein | +208.9% |
| Contains more FatsFats | +460% |
| Contains more CarbsCarbs | +619.1% |
