Wafer vs. Dough — In-Depth Nutrition Comparison

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What are the main differences between wafer and dough?

Wafer is richer in copper and manganese, while dough is higher in vitamin B1, selenium, folate, vitamin B2, and vitamin B3.
Dough's daily need coverage for vitamin B1 is 42% higher.
Dough has 8 times less saturated fat than wafer. Wafer has 4.241g of saturated fat, while dough has 0.529g.

We used Cookies, chocolate wafers and Bread, french or vienna (includes sourdough) types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Dough

Contains more MagnesiumMagnesium	+65.6%
Contains more PotassiumPotassium	+79.5%
Contains more CopperCopper	+204.6%
Contains more PhosphorusPhosphorus	+25.7%
Contains more ManganeseManganese	+20.6%

Contains more CalciumCalcium	+67.7%
Contains more SeleniumSelenium	+401.8%

~equal in Iron ~3.91mg

~equal in Zinc ~1.04mg

~equal in Sodium ~602mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Dough

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+242.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+242.9%

Contains more Vitamin B1Vitamin B1	+249.8%
Contains more Vitamin B2Vitamin B2	+60.5%
Contains more Vitamin B3Vitamin B3	+68.5%
Contains more Vitamin B5Vitamin B5	+19.4%
Contains more Vitamin B6Vitamin B6	+109.8%
Contains more FolateFolate	+161.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	5.7µg	28.6µg	42%
Vitamin B1	0.203mg	0.71mg	42%
Copper	0.463mg	0.152mg	35%
Polyunsaturated fat	4.153g	0.855g	22%
Folate	47µg	123µg	19%
Fats	14.2g	2.42g	18%
Starch		44.23g	18%
Saturated fat	4.241g	0.529g	17%
Vitamin B2	0.266mg	0.427mg	12%
Vitamin B3	2.858mg	4.817mg	12%
Monounsaturated fat	4.865g	0.362g	11%
Calories	433kcal	272kcal	8%
Protein	6.6g	10.75g	8%
Carbs	72.7g	51.88g	7%
Magnesium	53mg	32mg	5%
Fiber	3.4g	2.2g	5%
Manganese	0.696mg	0.577mg	5%
Phosphorus	132mg	105mg	4%
Vitamin B6	0.051mg	0.107mg	4%
Vitamin B12	0.09µg	0µg	4%
Potassium	210mg	117mg	3%
Vitamin E	0.72mg	0.21mg	3%
Caffeine	10mg	0mg	3%
Calcium	31mg	52mg	2%
Cholesterol	2mg	0mg	1%
Iron	4.01mg	3.91mg	1%
Sodium	580mg	602mg	1%
Vitamin B5	0.381mg	0.455mg	1%
Vitamin K	2.4µg	0.7µg	1%
Choline	14.3mg	8mg	1%
Fructose		0.51g	1%
Protein per 100 calories	1.5g	4g	N/A
Calories per 10 g protein	656kcal	253kcal	N/A
Weight per 100 calories	23g	37g	N/A
Unsaturated / Saturated Fat ratio	2.1	2.3	N/A
Net carbs	69.3g	49.68g	N/A
Sugar	37.43g	4.62g	N/A
Zinc	1.09mg	1.04mg	0%
Vitamin A	3µg	0µg	0%
Trans fat		0.005g	N/A
Tryptophan	0.096mg		0%
Threonine	0.22mg		0%
Isoleucine	0.261mg		0%
Leucine	0.447mg		0%
Lysine	0.281mg		0%
Methionine	0.105mg		0%
Phenylalanine	0.308mg		0%
Valine	0.323mg		0%
Histidine	0.128mg		0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA		0.063g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.788g	N/A