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  6. Wafer vs. Post Golden Crisp Cereal

Wafer vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Significant differences between wafer and post Golden Crisp Cereal

  • The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, folate, selenium, zinc, and vitamin D* in post Golden Crisp Cereal is higher than in wafer.
  • Post Golden Crisp Cereal covers your daily vitamin B12 needs 230% more than wafer.

Specific food types used in this comparison are Cookies, chocolate wafers and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Wafer vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Wafer
Wafer
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more CalciumCalcium +106.7%
Contains more PotassiumPotassium +19.3%
Contains more CopperCopper +131.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +11.3%
Contains more IronIron +67.1%
Contains more ZincZinc +413.8%
Contains more PhosphorusPhosphorus +72%
Contains less SodiumSodium -83.6%
Contains more SeleniumSelenium +752.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Wafer
Wafer
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 14% 51% 61% 54% 23% 12% 11% 6% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Contains more Vitamin EVitamin E +118.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +27633.3%
Contains more Vitamin B1Vitamin B1 +589.7%
Contains more Vitamin B2Vitamin B2 +501.5%
Contains more Vitamin B3Vitamin B3 +547.3%
Contains more Vitamin B6Vitamin B6 +3625.5%
Contains more Vitamin B12Vitamin B12 +6122.2%
Contains more FolateFolate +687.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Wafer Post Golden Crisp Cereal DV% diff.
Vitamin B12 0.09µg 5.6µg 230%
Vitamin B6 0.051mg 1.9mg 142%
Vitamin B2 0.266mg 1.6mg 103%
Vitamin B1 0.203mg 1.4mg 100%
Vitamin B3 2.858mg 18.5mg 98%
Vitamin A 3µg 832µg 92%
Folate 47µg 370µg 81%
Selenium 5.7µg 48.6µg 78%
Zinc 1.09mg 5.6mg 41%
Vitamin D* 0 IU 296 IU 37%
Vitamin D 0µg 7.4µg 37%
Iron 4.01mg 6.7mg 34%
Manganese 0.696mg 30%
Copper 0.463mg 0.2mg 29%
Polyunsaturated fat 4.153g 0.6g 24%
Sodium 580mg 95mg 21%
Fats 14.2g 1.7g 19%
Saturated fat 4.241g 0.2g 18%
Phosphorus 132mg 227mg 14%
Monounsaturated fat 4.865g 0.6g 11%
Vitamin B5 0.381mg 8%
Carbs 72.7g 90.1g 6%
Fiber 3.4g 5g 6%
Calories 433kcal 380kcal 3%
Vitamin E 0.72mg 0.33mg 3%
Caffeine 10mg 0mg 3%
Protein 6.6g 5.5g 2%
Calcium 31mg 15mg 2%
Cholesterol 2mg 0mg 1%
Magnesium 53mg 59mg 1%
Potassium 210mg 176mg 1%
Vitamin K 2.4µg 0.9µg 1%
Protein per 100 calories 1.5g 1.4g N/A
Calories per 10 g protein 656kcal 691kcal N/A
Weight per 100 calories 23g 26g N/A
Unsaturated / Saturated Fat ratio 2.1 6 N/A
Net carbs 69.3g 85.1g N/A
Sugar 37.43g 53.6g N/A
Choline 14.3mg 13.8mg 0%
Tryptophan 0.096mg 0%
Threonine 0.22mg 0%
Isoleucine 0.261mg 0%
Leucine 0.447mg 0%
Lysine 0.281mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.308mg 0%
Valine 0.323mg 0%
Histidine 0.128mg 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-3 (DHA) 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
3
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more ProteinProtein +20%
Contains more FatsFats +735.3%
Contains more WaterWater +221.4%
Contains more CarbsCarbs +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +710.8%
Contains more Poly. FatPolyunsaturated fat +592.2%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.