Waffle vs. Yeast — In-Depth Nutrition Comparison

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Important differences between waffle and yeast

Waffle has more selenium; however, yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, zinc, phosphorus, and copper.
Yeast's daily need coverage for vitamin B1 is 894% more.
Waffle has 6 times more selenium than yeast. Waffle has 46.2µg of selenium, while yeast has 7.9µg.

The food varieties used in the comparison are Waffles, plain, prepared from recipe and Leavening agents, yeast, baker's, active dry.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Waffle

Yeast

Contains more CalciumCalcium	+750%
Contains more SeleniumSelenium	+484.8%

Contains more MagnesiumMagnesium	+184.2%
Contains more PotassiumPotassium	+500.6%
Contains more CopperCopper	+603.2%
Contains more ZincZinc	+1067.6%
Contains more PhosphorusPhosphorus	+235.3%
Contains less SodiumSodium	-90%
Contains more ManganeseManganese	+17.7%

~equal in Iron ~2.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Waffle

Yeast

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+257.1%

Contains more Vitamin B1Vitamin B1	+4078.7%
Contains more Vitamin B2Vitamin B2	+1052.7%
Contains more Vitamin B3Vitamin B3	+1839.2%
Contains more Vitamin B5Vitamin B5	+2683.5%
Contains more Vitamin B6Vitamin B6	+2578.6%
Contains more FolateFolate	+4987%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.263mg	10.99mg	894%
Folate	46µg	2340µg	574%
Vitamin B2	0.347mg	4mg	281%
Vitamin B5	0.485mg	13.5mg	260%
Vitamin B3	2.073mg	40.2mg	238%
Vitamin B6	0.056mg	1.5mg	111%
Fiber		26.9g	108%
Selenium	46.2µg	7.9µg	70%
Zinc	0.68mg	7.94mg	66%
Protein	7.9g	40.44g	65%
Phosphorus	190mg	637mg	64%
Polyunsaturated fat	6.785g	0.017g	45%
Copper	0.062mg	0.436mg	42%
Cholesterol	69mg	0mg	23%
Calcium	255mg	30mg	23%
Potassium	159mg	955mg	23%
Sodium	511mg	51mg	20%
Fats	14.1g	7.61g	10%
Magnesium	19mg	54mg	8%
Vitamin B12	0.25µg	0.07µg	8%
Saturated fat	2.866g	1.001g	8%
Vitamin A	65µg	0µg	7%
Choline		32mg	6%
Carbs	32.9g	41.22g	3%
Calories	291kcal	325kcal	2%
Iron	2.31mg	2.17mg	2%
Manganese	0.265mg	0.312mg	2%
Monounsaturated fat	3.521g	4.309g	2%
Protein per 100 calories	2.7g	12g	N/A
Calories per 10 g protein	368kcal	80kcal	N/A
Weight per 100 calories	34g	31g	N/A
Unsaturated / Saturated Fat ratio	3.6	4.3	N/A
Vitamin C	0.4mg	0.3mg	0%
Net carbs	32.9g	14.32g	N/A
Vitamin K		0.4µg	0%
Tryptophan	0.099mg	0.54mg	0%
Threonine	0.289mg	1.99mg	0%
Isoleucine	0.362mg	1.89mg	0%
Leucine	0.63mg	2.92mg	0%
Lysine	0.384mg	3.28mg	0%
Methionine	0.179mg	0.59mg	0%
Phenylalanine	0.395mg	1.75mg	0%
Valine	0.409mg	2.31mg	0%
Histidine	0.187mg	0.91mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A