Walnut oil vs. Peanut oil — In-Depth Nutrition Comparison

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Significant differences between walnut oil and peanut oil

Walnut oil has more vitamin K and polyunsaturated fat; however, peanut oil is richer in vitamin E and monounsaturated fat.
Peanut oil covers your daily vitamin E needs 102% more than walnut oil.
Peanut oil has 21 times less vitamin K than walnut oil. Walnut oil has 15µg of vitamin K, while peanut oil has 0.7µg.
Walnut oil contains less saturated fat.

Specific food types used in this comparison are Oil, walnut and Oil, peanut, salad or cooking.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Walnut oil

Peanut oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Walnut oil

Peanut oil

Contains more Vitamin KVitamin K

+2042.9%

Contains more Vitamin EVitamin E

+3822.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	63.3g	32g	209%
Vitamin E	0.4mg	15.69mg	102%
Monounsaturated fat	22.8g	46.2g	59%
Saturated fat	9.1g	16.9g	35%
Vitamin K	15µg	0.7µg	12%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	9.5	4.6	N/A
Iron	0mg	0.03mg	0%
Zinc	0mg	0.01mg	0%
Choline	0.4mg	0.1mg	0%