Walnut vs. Banana — In-Depth Nutrition Comparison
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A recap on the differences between walnut and bananas
- Bananas have less copper, manganese, fats, phosphorus, protein, iron, magnesium, zinc, and vitamin B1.
- Walnut covers your daily copper needs 168% more than bananas.
- Bananas contain 198 times less fats than walnut. Walnut contains 65.21g of fats, while bananas contain 0.33g.
- Bananas have less saturated fat.
- The glycemic index of bananas is higher.
Food varieties used in this article are Nuts, walnuts, english and Bananas, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +485.2% |
| Contains more CalciumCalcium | +1860% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +1019.2% |
| Contains more CopperCopper | +1933.3% |
| Contains more ZincZinc | +1960% |
| Contains more PhosphorusPhosphorus | +1472.7% |
| Contains more ManganeseManganese | +1164.4% |
| Contains more SeleniumSelenium | +390% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +105.5% |
| Contains more Vitamin B3Vitamin B3 | +69.2% |
| Contains more Vitamin B5Vitamin B5 | +70.7% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin KVitamin K | +440% |
| Contains more FolateFolate | +390% |
| Contains more Vitamin CVitamin C | +569.2% |
| Contains more Vitamin AVitamin A | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.073g | 314% |
| Copper | 1.586mg | 0.078mg | 168% |
| Manganese | 3.414mg | 0.27mg | 137% |
| Fats | 65.21g | 0.33g | 100% |
| Phosphorus | 346mg | 22mg | 46% |
| Iron | 2.91mg | 0.26mg | 33% |
| Magnesium | 158mg | 27mg | 31% |
| Calories | 654kcal | 89kcal | 28% |
| Protein | 15.23g | 1.09g | 28% |
| Zinc | 3.09mg | 0.15mg | 27% |
| Saturated fat | 6.126g | 0.112g | 27% |
| Vitamin B1 | 0.341mg | 0.031mg | 26% |
| Monounsaturated fat | 8.933g | 0.032g | 22% |
| Folate | 98µg | 20µg | 20% |
| Fiber | 6.7g | 2.6g | 16% |
| Vitamin B6 | 0.537mg | 0.367mg | 13% |
| Calcium | 98mg | 5mg | 9% |
| Vitamin C | 1.3mg | 8.7mg | 8% |
| Selenium | 4.9µg | 1µg | 7% |
| Vitamin B2 | 0.15mg | 0.073mg | 6% |
| Fructose | 0.09g | 4.85g | 6% |
| Vitamin B5 | 0.57mg | 0.334mg | 5% |
| Choline | 39.2mg | 9.8mg | 5% |
| Vitamin E | 0.7mg | 0.1mg | 4% |
| Carbs | 13.71g | 22.84g | 3% |
| Vitamin B3 | 1.125mg | 0.665mg | 3% |
| Potassium | 441mg | 358mg | 2% |
| Starch | 0.06g | 5.38g | 2% |
| Vitamin K | 2.7µg | 0.5µg | 2% |
| Protein per 100 calories | 2.3g | 1.2g | N/A |
| Calories per 10 g protein | 429kcal | 817kcal | N/A |
| Weight per 100 calories | 15g | 112g | N/A |
| Unsaturated / Saturated Fat ratio | 9.2 | 0.94 | N/A |
| Net carbs | 7.01g | 20.24g | N/A |
| Sugar | 2.61g | 12.23g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.17mg | 0.009mg | 0% |
| Threonine | 0.596mg | 0.028mg | 0% |
| Isoleucine | 0.625mg | 0.028mg | 0% |
| Leucine | 1.17mg | 0.068mg | 0% |
| Lysine | 0.424mg | 0.05mg | 0% |
| Methionine | 0.236mg | 0.008mg | 0% |
| Phenylalanine | 0.711mg | 0.049mg | 0% |
| Valine | 0.753mg | 0.047mg | 0% |
| Histidine | 0.391mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1297.2% |
| Contains more FatsFats | +19660.6% |
| Contains more CarbsCarbs | +66.6% |
| Contains more WaterWater | +1740.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27815.6% |
| Contains more Poly. FatPolyunsaturated fat | +64521.9% |
| Contains less Sat. FatSaturated fat | -98.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +8866.7% |
| Contains more GlucoseGlucose | +6125% |
| Contains more FructoseFructose | +5288.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~2.39g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
