Walnut vs. Bell pepper — In-Depth Nutrition Comparison
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How are walnut and bell peppers different?
- Walnut is richer in copper, manganese, fats, phosphorus, magnesium, protein, iron, and zinc, while bell peppers are higher in vitamin C.
- Walnut covers your daily need for copper 169% more than bell peppers.
- Walnut contains 384 times more fats than bell peppers. Walnut contains 65.21g of fats, while bell peppers contain 0.17g.
- Bell peppers are lower in saturated fat.
- Bell peppers have a higher glycemic index (32) than walnut (0).
Nuts, walnuts, english and Peppers, sweet, green, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1480% |
| Contains more CalciumCalcium | +880% |
| Contains more PotassiumPotassium | +152% |
| Contains more IronIron | +755.9% |
| Contains more CopperCopper | +2303% |
| Contains more ZincZinc | +2276.9% |
| Contains more PhosphorusPhosphorus | +1630% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +2698.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +89.2% |
| Contains more Vitamin B1Vitamin B1 | +498.2% |
| Contains more Vitamin B2Vitamin B2 | +435.7% |
| Contains more Vitamin B3Vitamin B3 | +134.4% |
| Contains more Vitamin B5Vitamin B5 | +475.8% |
| Contains more Vitamin B6Vitamin B6 | +139.7% |
| Contains more FolateFolate | +880% |
| Contains more Vitamin CVitamin C | +6084.6% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin KVitamin K | +174.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.062g | 314% |
| Copper | 1.586mg | 0.066mg | 169% |
| Manganese | 3.414mg | 0.122mg | 143% |
| Fats | 65.21g | 0.17g | 100% |
| Vitamin C | 1.3mg | 80.4mg | 88% |
| Phosphorus | 346mg | 20mg | 47% |
| Magnesium | 158mg | 10mg | 35% |
| Calories | 654kcal | 20kcal | 32% |
| Iron | 2.91mg | 0.34mg | 32% |
| Protein | 15.23g | 0.86g | 29% |
| Saturated fat | 6.126g | 0.058g | 28% |
| Zinc | 3.09mg | 0.13mg | 27% |
| Vitamin B1 | 0.341mg | 0.057mg | 24% |
| Vitamin B6 | 0.537mg | 0.224mg | 24% |
| Folate | 98µg | 10µg | 22% |
| Monounsaturated fat | 8.933g | 0.008g | 22% |
| Fiber | 6.7g | 1.7g | 20% |
| Calcium | 98mg | 10mg | 9% |
| Selenium | 4.9µg | 0µg | 9% |
| Vitamin B2 | 0.15mg | 0.028mg | 9% |
| Vitamin B5 | 0.57mg | 0.099mg | 9% |
| Potassium | 441mg | 175mg | 8% |
| Choline | 39.2mg | 5.5mg | 6% |
| Vitamin B3 | 1.125mg | 0.48mg | 4% |
| Vitamin K | 2.7µg | 7.4µg | 4% |
| Carbs | 13.71g | 4.64g | 3% |
| Vitamin A | 1µg | 18µg | 2% |
| Vitamin E | 0.7mg | 0.37mg | 2% |
| Fructose | 0.09g | 1.12g | 1% |
| Protein per 100 calories | 2.3g | 4.3g | N/A |
| Calories per 10 g protein | 429kcal | 233kcal | N/A |
| Weight per 100 calories | 15g | 500g | N/A |
| Unsaturated / Saturated Fat ratio | 9.2 | 1.2 | N/A |
| Net carbs | 7.01g | 2.94g | N/A |
| Sugar | 2.61g | 2.4g | N/A |
| Starch | 0.06g | 0g | 0% |
| Sodium | 2mg | 3mg | 0% |
| Tryptophan | 0.17mg | 0.012mg | 0% |
| Threonine | 0.596mg | 0.036mg | 0% |
| Isoleucine | 0.625mg | 0.024mg | 0% |
| Leucine | 1.17mg | 0.036mg | 0% |
| Lysine | 0.424mg | 0.039mg | 0% |
| Methionine | 0.236mg | 0.007mg | 0% |
| Phenylalanine | 0.711mg | 0.092mg | 0% |
| Valine | 0.753mg | 0.036mg | 0% |
| Histidine | 0.391mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +1670.9% |
| Contains more FatsFats | +38258.8% |
| Contains more CarbsCarbs | +195.5% |
| Contains more WaterWater | +2206.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +111562.5% |
| Contains more Poly. FatPolyunsaturated fat | +75987.1% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2109.1% |
| Contains more GlucoseGlucose | +1350% |
| Contains more FructoseFructose | +1144.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
