Walnut vs. Black pepper — In-Depth Nutrition Comparison
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A recap on the differences between walnut and black pepper
- Walnut has more fats, copper, and phosphorus; however, black pepper is higher in manganese, vitamin K, iron, fiber, calcium, and potassium.
- Black pepper covers your daily manganese needs 406% more than walnut.
- Black pepper contains 20 times less fats than walnut. Walnut contains 65.21g of fats, while black pepper contains 3.26g.
- Black pepper has less saturated fat.
- The glycemic index of black pepper is higher.
Food varieties used in this article are Nuts, walnuts, english and Spices, pepper, black.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +19.2% |
| Contains more ZincZinc | +159.7% |
| Contains more PhosphorusPhosphorus | +119% |
| Contains less SodiumSodium | -90% |
| Contains more CalciumCalcium | +352% |
| Contains more PotassiumPotassium | +201.4% |
| Contains more IronIron | +233.7% |
| Contains more ManganeseManganese | +273.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.7% |
| Contains more Vitamin B6Vitamin B6 | +84.5% |
| Contains more FolateFolate | +476.5% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +48.6% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +145.4% |
| Contains more Vitamin KVitamin K | +5963% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.414mg | 12.753mg | 406% |
| Polyunsaturated fat | 47.174g | 0.998g | 308% |
| Vitamin K | 2.7µg | 163.7µg | 134% |
| Fats | 65.21g | 3.26g | 95% |
| Iron | 2.91mg | 9.71mg | 85% |
| Fiber | 6.7g | 25.3g | 74% |
| Calcium | 98mg | 443mg | 35% |
| Copper | 1.586mg | 1.33mg | 28% |
| Phosphorus | 346mg | 158mg | 27% |
| Potassium | 441mg | 1329mg | 26% |
| Saturated fat | 6.126g | 1.392g | 22% |
| Calories | 654kcal | 251kcal | 20% |
| Folate | 98µg | 17µg | 20% |
| Monounsaturated fat | 8.933g | 0.739g | 20% |
| Vitamin B1 | 0.341mg | 0.108mg | 19% |
| Vitamin B6 | 0.537mg | 0.291mg | 19% |
| Carbs | 13.71g | 63.95g | 17% |
| Zinc | 3.09mg | 1.19mg | 17% |
| Vitamin B5 | 0.57mg | 1.399mg | 17% |
| Protein | 15.23g | 10.39g | 10% |
| Omega-3 (ALA) | 0.152g | 10% | |
| Choline | 39.2mg | 11.3mg | 5% |
| Magnesium | 158mg | 171mg | 3% |
| Vitamin A | 1µg | 27µg | 3% |
| Vitamin E | 0.7mg | 1.04mg | 2% |
| Vitamin B2 | 0.15mg | 0.18mg | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Sodium | 2mg | 20mg | 1% |
| Protein per 100 calories | 2.3g | 4.1g | N/A |
| Calories per 10 g protein | 429kcal | 242kcal | N/A |
| Weight per 100 calories | 15g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 9.2 | 1.2 | N/A |
| Net carbs | 7.01g | 38.65g | N/A |
| Sugar | 2.61g | 0.64g | N/A |
| Starch | 0.06g | 0% | |
| Selenium | 4.9µg | 4.9µg | 0% |
| Vitamin B3 | 1.125mg | 1.143mg | 0% |
| Tryptophan | 0.17mg | 0.058mg | 0% |
| Threonine | 0.596mg | 0.244mg | 0% |
| Isoleucine | 0.625mg | 0.366mg | 0% |
| Leucine | 1.17mg | 1.014mg | 0% |
| Lysine | 0.424mg | 0.244mg | 0% |
| Methionine | 0.236mg | 0.096mg | 0% |
| Phenylalanine | 0.711mg | 0.446mg | 0% |
| Valine | 0.753mg | 0.547mg | 0% |
| Histidine | 0.391mg | 0.159mg | 0% |
| Fructose | 0.09g | 0.23g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +46.6% |
| Contains more FatsFats | +1900.3% |
| Contains more CarbsCarbs | +366.4% |
| Contains more WaterWater | +206.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +1108.8% |
| Contains more Poly. FatPolyunsaturated fat | +4626.9% |
| Contains less Sat. FatSaturated fat | -77.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +12050% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +155.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
