Wasabi vs. Coconut oil — In-Depth Nutrition Comparison
Compare
What are the differences between wasabi and coconut oil?
- Wasabi is higher in vitamin C, fiber, vitamin B6, copper, manganese, potassium, magnesium, zinc, and calcium, yet coconut oil is higher in fats.
- Coconut oil's daily need coverage for fats is 151% more.
- The glycemic index of coconut oil is lower.
We used Wasabi, root, raw and Oil, coconut types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +12700% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1960% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +8000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 375% | |
| Fats | 0.63g | 99.06g | 151% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Calories | 109kcal | 892kcal | 39% |
| Fiber | 7.8g | 0g | 31% |
| Vitamin B6 | 0.274mg | 0mg | 21% |
| Potassium | 568mg | 0mg | 17% |
| Copper | 0.155mg | 0mg | 17% |
| Manganese | 0.391mg | 0mg | 17% |
| Magnesium | 69mg | 0mg | 16% |
| Monounsaturated fat | 6.332g | 16% | |
| Zinc | 1.62mg | 0.02mg | 15% |
| Calcium | 128mg | 1mg | 13% |
| Iron | 1.03mg | 0.05mg | 12% |
| Phosphorus | 80mg | 0mg | 11% |
| Vitamin B1 | 0.131mg | 0mg | 11% |
| Polyunsaturated fat | 1.702g | 11% | |
| Protein | 4.8g | 0g | 10% |
| Omega-6 (Linoleic acid) | 1.676g | 10% | |
| Vitamin B2 | 0.114mg | 0mg | 9% |
| Carbs | 23.54g | 0g | 8% |
| Vitamin B3 | 0.743mg | 0mg | 5% |
| Folate | 18µg | 0µg | 5% |
| Vitamin B5 | 0.203mg | 0mg | 4% |
| Sodium | 17mg | 0mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Omega-3 (ALA) | 0.019g | 1% | |
| Protein per 100 calories | 4.4g | 0g | N/A |
| Calories per 10 g protein | 227kcal | N/A | |
| Weight per 100 calories | 92g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 0.1 | N/A | |
| Net carbs | 15.74g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.028g | N/A |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +230266.7% |
| Contains more FatsFats | +15623.8% |
