Water vs. Wakame — In-Depth Nutrition Comparison
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Differences between water and wakame
- Water contains less manganese, copper, iron, magnesium, calcium, phosphorus, and protein than wakame.
- Wakame's daily need coverage for manganese is 61% higher.
- The amount of sodium in water is lower.
The food types used in this comparison are Beverages, water, tap, well and Seaweed, wakame, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +10600% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1675% |
| Contains more ZincZinc | +3700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 1.4mg | 61% |
| Folate | 196µg | 49% | |
| Sodium | 5mg | 872mg | 38% |
| Copper | 0.016mg | 0.284mg | 30% |
| Iron | 0mg | 2.18mg | 27% |
| Magnesium | 1mg | 107mg | 25% |
| Vitamin B2 | 0.23mg | 18% | |
| Calcium | 3mg | 150mg | 15% |
| Vitamin B5 | 0.697mg | 14% | |
| Phosphorus | 0mg | 80mg | 11% |
| Vitamin B3 | 1.6mg | 10% | |
| Vitamin E | 1mg | 7% | |
| Protein | 0g | 3.03g | 6% |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin K | 5.3µg | 4% | |
| Vitamin C | 3mg | 3% | |
| Carbs | 0g | 9.14g | 3% |
| Zinc | 0.01mg | 0.38mg | 3% |
| Choline | 13.9mg | 3% | |
| Calories | 0kcal | 45kcal | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin A | 18µg | 2% | |
| Fats | 0g | 0.64g | 1% |
| Potassium | 0mg | 50mg | 1% |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.13g | 1% | |
| Polyunsaturated fat | 0.218g | 1% | |
| Protein per 100 calories | 6.7g | N/A | |
| Calories per 10 g protein | 149kcal | N/A | |
| Weight per 100 calories | 222g | N/A | |
| Net carbs | 0g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Vitamin B6 | 0.002mg | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 (EPA) | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
