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  6. Watermelon seeds vs. Radish seeds

Watermelon seeds vs. Radish seeds — In-Depth Nutrition Comparison

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Significant differences between watermelon seeds and radish seeds

  • Watermelon seeds have more magnesium, phosphorus, zinc, iron, fats, copper, manganese, and protein; however, radish seeds are richer in vitamin C.
  • Watermelon seeds cover your daily magnesium needs 112% more than radish seeds.
  • Radish seeds have 19 times less fats than watermelon seeds. Watermelon seeds have 47.37g of fats, while radish seeds have 2.53g.
  • Radish seeds contain less saturated fat.

Specific food types used in this comparison are Seeds, watermelon seed kernels, dried and Radish seeds, sprouted, raw.

Infographic

Watermelon seeds vs Radish seeds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 368% 16% 57% 273% 229% 279% 324% 13% 211% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +1070.5%
Contains more PotassiumPotassium +653.5%
Contains more IronIron +746.5%
Contains more CopperCopper +471.7%
Contains more ZincZinc +1728.6%
Contains more PhosphorusPhosphorus +568.1%
Contains more ManganeseManganese +520.8%
Contains less SodiumSodium -93.9%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~51mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 48% 33% 67% 21% 21% 0% 0% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 96% 0% 6.7% 0% 26% 24% 53% 44% 66% 0% 0% 71%
Contains more Vitamin B1Vitamin B1 +86.3%
Contains more Vitamin B2Vitamin B2 +40.8%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +111.8%
Contains more Vitamin B6Vitamin B6 +220.2%
Contains more FolateFolate +63.8%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Watermelon seeds Radish seeds DV% diff.
Polyunsaturated fat 28.094g 1.141g 180%
Magnesium 515mg 44mg 112%
Phosphorus 755mg 113mg 92%
Zinc 10.24mg 0.56mg 88%
Iron 7.28mg 0.86mg 80%
Fats 47.37g 2.53g 69%
Copper 0.686mg 0.12mg 63%
Manganese 1.614mg 0.26mg 59%
Protein 28.33g 3.81g 49%
Saturated fat 9.779g 0.767g 41%
Vitamin C 0mg 28.9mg 32%
Calories 557kcal 43kcal 26%
Potassium 648mg 86mg 17%
Monounsaturated fat 7.407g 0.419g 17%
Vitamin B6 0.089mg 0.285mg 15%
Folate 58µg 95µg 9%
Vitamin B5 0.346mg 0.733mg 8%
Vitamin B1 0.19mg 0.102mg 7%
Carbs 15.31g 3.6g 4%
Sodium 99mg 6mg 4%
Vitamin B3 3.55mg 2.853mg 4%
Vitamin B2 0.145mg 0.103mg 3%
Vitamin A 0µg 20µg 2%
Selenium 0.6µg 1%
Protein per 100 calories 5.1g 8.9g N/A
Calories per 10 g protein 197kcal 113kcal N/A
Weight per 100 calories 18g 233g N/A
Unsaturated / Saturated Fat ratio 3.6 2 N/A
Net carbs 15.31g 3.6g N/A
Calcium 54mg 51mg 0%
Tryptophan 0.39mg 0%
Threonine 1.112mg 0%
Isoleucine 1.342mg 0%
Leucine 2.149mg 0%
Lysine 0.887mg 0%
Methionine 0.834mg 0%
Phenylalanine 2.031mg 0%
Valine 1.556mg 0%
Histidine 0.775mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 47% 15% 5% 4%
Protein: 28.33 g
Fats: 47.37 g
Carbs: 15.31 g
Water: 5.05 g
Other: 3.94 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +643.6%
Contains more FatsFats +1772.3%
Contains more CarbsCarbs +325.3%
Contains more WaterWater +1683.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 16% 62%
Saturated fat: Sat. Fat 9.779 g
Monounsaturated fat: Mono. Fat 7.407 g
Polyunsaturated fat: Poly. Fat 28.094 g
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains more Mono. FatMonounsaturated fat +1667.8%
Contains more Poly. FatPolyunsaturated fat +2362.2%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169407/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.