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  6. Welsh onion vs. Lambsquarters

Welsh onion vs. Lambsquarters — In-Depth Nutrition Comparison

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What are the differences between welsh onion and lambsquarters?

  • Lambsquarters are richer than welsh onion in vitamin C, calcium, manganese, vitamin B2, copper, vitamin B6, vitamin B1, potassium, fiber, and protein.
  • Lambsquarters' daily need coverage for vitamin C is 59% more.

We used Onions, welsh, raw and Lambsquarters, raw types in this article.

Infographic

Welsh onion vs Lambsquarters infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 93% 40% 45% 98% 12% 31% 5.6% 102% 4.9%
Contains more ZincZinc +18.2%
Contains less SodiumSodium -60.5%
Contains more MagnesiumMagnesium +47.8%
Contains more CalciumCalcium +1616.7%
Contains more PotassiumPotassium +113.2%
Contains more CopperCopper +318.6%
Contains more PhosphorusPhosphorus +46.9%
Contains more ManganeseManganese +470.8%
Contains more SeleniumSelenium +50%
~equal in Iron ~1.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 0% 10% 13% 21% 7.5% 10% 17% 0% 484% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 267% 0% 193% 0% 40% 102% 23% 5.5% 63% 0% 0% 23%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +83.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +196.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +388.9%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +280.6%
Contains more FolateFolate +87.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Lambsquarters DV% diff.
Vitamin K 193.4µg 161%
Vitamin A 580µg 64%
Vitamin C 27mg 80mg 59%
Calcium 18mg 309mg 29%
Manganese 0.137mg 0.782mg 28%
Vitamin B2 0.09mg 0.44mg 27%
Copper 0.07mg 0.293mg 25%
Vitamin B6 0.072mg 0.274mg 16%
Vitamin B1 0.05mg 0.16mg 9%
Potassium 212mg 452mg 7%
Fiber 2.4g 4g 6%
Protein 1.9g 4.2g 5%
Vitamin B3 0.4mg 1.2mg 5%
Folate 16µg 30µg 4%
Magnesium 23mg 34mg 3%
Phosphorus 49mg 72mg 3%
Vitamin E 0.51mg 3%
Vitamin B5 0.169mg 0.092mg 2%
Fats 0.4g 0.8g 1%
Zinc 0.52mg 0.44mg 1%
Sodium 17mg 43mg 1%
Selenium 0.6µg 0.9µg 1%
Choline 5.3mg 1%
Polyunsaturated fat 0.156g 0.351g 1%
Calories 34kcal 43kcal 0%
Protein per 100 calories 5.6g 9.8g N/A
Calories per 10 g protein 179kcal 102kcal N/A
Weight per 100 calories 294g 233g N/A
Net carbs 4.1g 3.3g N/A
Carbs 6.5g 7.3g 0%
Iron 1.22mg 1.2mg 0%
Sugar 2.18g N/A
Saturated fat 0.067g 0.059g 0%
Monounsaturated fat 0.056g 0.15g 0%
Tryptophan 0.021mg 0.038mg 0%
Threonine 0.074mg 0.163mg 0%
Isoleucine 0.081mg 0.253mg 0%
Leucine 0.113mg 0.35mg 0%
Lysine 0.095mg 0.354mg 0%
Methionine 0.021mg 0.049mg 0%
Phenylalanine 0.061mg 0.166mg 0%
Valine 0.084mg 0.226mg 0%
Histidine 0.033mg 0.116mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
4% 7% 84% 3%
Protein: 4.2 g
Fats: 0.8 g
Carbs: 7.3 g
Water: 84.3 g
Other: 3.4 g
Contains more ProteinProtein +121.1%
Contains more FatsFats +100%
Contains more CarbsCarbs +12.3%
~equal in Water ~84.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
11% 27% 63%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.351 g
Contains less Sat. FatSaturated fat -11.9%
Contains more Mono. FatMonounsaturated fat +167.9%
Contains more Poly. FatPolyunsaturated fat +125%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Lambsquarters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169244/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.