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  6. Welsh onion vs. Thyme

Welsh onion vs. Thyme — In-Depth Nutrition Comparison

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Important differences between welsh onion and thyme

  • Welsh onion has less iron, vitamin C, manganese, copper, fiber, calcium, magnesium, vitamin B2, vitamin B6, and zinc.
  • Thyme's daily need coverage for iron is 203% more.

The food varieties used in the comparison are Onions, welsh, raw and Thyme, fresh.

Infographic

Welsh onion vs Thyme infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +595.7%
Contains more CalciumCalcium +2150%
Contains more PotassiumPotassium +187.3%
Contains more IronIron +1330.3%
Contains more CopperCopper +692.9%
Contains more ZincZinc +248.1%
Contains more PhosphorusPhosphorus +116.3%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +1154.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 0% 10% 13% 21% 7.5% 10% 17% 0% 484% 12%
Thyme
Thyme
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +493%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +423.3%
Contains more Vitamin B3Vitamin B3 +356%
Contains more Vitamin B5Vitamin B5 +142%
Contains more Vitamin B6Vitamin B6 +383.3%
Contains more FolateFolate +181.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.048mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Thyme DV% diff.
Iron 1.22mg 17.45mg 203%
Vitamin K 193.4µg 161%
Vitamin C 27mg 160.1mg 148%
Manganese 0.137mg 1.719mg 69%
Copper 0.07mg 0.555mg 54%
Fiber 2.4g 14g 46%
Calcium 18mg 405mg 39%
Magnesium 23mg 160mg 33%
Vitamin B2 0.09mg 0.471mg 29%
Vitamin A 238µg 26%
Vitamin B6 0.072mg 0.348mg 21%
Potassium 212mg 609mg 12%
Zinc 0.52mg 1.81mg 12%
Vitamin B3 0.4mg 1.824mg 9%
Phosphorus 49mg 106mg 8%
Protein 1.9g 5.56g 7%
Folate 16µg 45µg 7%
Carbs 6.5g 24.45g 6%
Vitamin B5 0.169mg 0.409mg 5%
Calories 34kcal 101kcal 3%
Vitamin E 0.51mg 3%
Polyunsaturated fat 0.156g 0.532g 3%
Fats 0.4g 1.68g 2%
Saturated fat 0.067g 0.467g 2%
Selenium 0.6µg 1%
Choline 5.3mg 1%
Protein per 100 calories 5.6g 5.5g N/A
Calories per 10 g protein 179kcal 182kcal N/A
Weight per 100 calories 294g 99g N/A
Net carbs 4.1g 10.45g N/A
Sugar 2.18g N/A
Sodium 17mg 9mg 0%
Vitamin B1 0.05mg 0.048mg 0%
Monounsaturated fat 0.056g 0.081g 0%
Tryptophan 0.021mg 0.114mg 0%
Threonine 0.074mg 0.154mg 0%
Isoleucine 0.081mg 0.285mg 0%
Leucine 0.113mg 0.262mg 0%
Lysine 0.095mg 0.126mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0.307mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +39%
Contains more ProteinProtein +192.6%
Contains more FatsFats +320%
Contains more CarbsCarbs +276.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +44.6%
Contains more Poly. FatPolyunsaturated fat +241%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.