Wendy's hamburger vs. Nachos — In-Depth Nutrition Comparison
Compare
What are the differences between wendy's hamburgers and nachos?
- Wendy's hamburgers are higher in vitamin B12, iron, protein, selenium, vitamin B3, zinc, and vitamin B1; however, nachos are richer in fats and phosphorus.
- Wendy's hamburgers' daily need coverage for vitamin B12 is 58% more.
- Nachos contain 12 times less cholesterol than wendy's hamburgers. Wendy's hamburgers contain 35mg of cholesterol, while nachos contain 3mg.
We used WENDY'S, CLASSIC SINGLE Hamburger, no cheese and Fast foods, nachos, with cheese types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +264% |
| Contains more CopperCopper | +117.2% |
| Contains more ZincZinc | +187.2% |
| Contains more SeleniumSelenium | +111.6% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +85.3% |
| Contains more PotassiumPotassium | +85.6% |
| Contains more PhosphorusPhosphorus | +92.2% |
| Contains less SodiumSodium | -20.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +123.6% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B3Vitamin B3 | +411.9% |
| Contains more Vitamin B12Vitamin B12 | +1971.4% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +88.6% |
| Contains more Vitamin KVitamin K | +114.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.45µg | 0.07µg | 58% |
| Omega-3 (ALA) | 0.617g | 39% | |
| Vitamin E | 4.08mg | 27% | |
| Omega-6 (Linoleic acid) | 4.343g | 26% | |
| Iron | 2.73mg | 0.75mg | 25% |
| Monounsaturated fat | 4.077g | 14.02g | 25% |
| Polyunsaturated fat | 1.55g | 5.04g | 23% |
| Protein | 12.63g | 4.32g | 17% |
| Fats | 10.6g | 21.5g | 17% |
| Selenium | 18.2µg | 8.6µg | 17% |
| Vitamin B3 | 3.225mg | 0.63mg | 16% |
| Zinc | 2.47mg | 0.86mg | 15% |
| Phosphorus | 103mg | 198mg | 14% |
| Vitamin B1 | 0.275mg | 0.123mg | 13% |
| Cholesterol | 35mg | 3mg | 11% |
| Vitamin K | 9µg | 19.3µg | 9% |
| Fiber | 1.3g | 3.2g | 8% |
| Copper | 0.139mg | 0.064mg | 8% |
| Vitamin B6 | 0.114mg | 0.215mg | 8% |
| Calories | 213kcal | 343kcal | 7% |
| Starch | 11.52g | 28.33g | 7% |
| Saturated fat | 3.689g | 2.173g | 7% |
| Carbs | 16.82g | 34.91g | 6% |
| Magnesium | 18mg | 42mg | 6% |
| Vitamin B2 | 0.205mg | 0.133mg | 6% |
| Potassium | 195mg | 362mg | 5% |
| Choline | 26.4mg | 5% | |
| Sodium | 395mg | 313mg | 4% |
| Calcium | 34mg | 63mg | 3% |
| Folate | 10µg | 3% | |
| Fructose | 1.32g | 0g | 2% |
| Vitamin C | 0.5mg | 1.1mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin B5 | 0.336mg | 0.38mg | 1% |
| Protein per 100 calories | 5.9g | 1.3g | N/A |
| Calories per 10 g protein | 169kcal | 794kcal | N/A |
| Weight per 100 calories | 47g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 8.8 | N/A |
| Net carbs | 15.52g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Manganese | 0.187mg | 0.187mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.133mg | 0.042mg | 0% |
| Threonine | 0.459mg | 0.156mg | 0% |
| Isoleucine | 0.459mg | 0.187mg | 0% |
| Leucine | 0.827mg | 0.521mg | 0% |
| Lysine | 0.769mg | 0.156mg | 0% |
| Methionine | 0.24mg | 0.094mg | 0% |
| Phenylalanine | 0.461mg | 0.229mg | 0% |
| Valine | 0.524mg | 0.25mg | 0% |
| Histidine | 0.301mg | 0.135mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.032g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +192.4% |
| Contains more WaterWater | +56.2% |
| Contains more FatsFats | +102.8% |
| Contains more CarbsCarbs | +107.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Mono. FatMonounsaturated fat | +243.9% |
| Contains more Poly. FatPolyunsaturated fat | +225.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +145.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
