Wendy's Spicy Chicken Nuggets vs. Nachos Supreme — In-Depth Nutrition Comparison
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A recap on the differences between wendy's Spicy Chicken Nuggets and nachos Supreme
- Wendy's Spicy Chicken Nuggets are higher than nachos Supreme in vitamin B3, selenium, protein, phosphorus, fats, vitamin B5, and vitamin B6.
- Wendy's Spicy Chicken Nuggets cover your daily vitamin B3 needs 31% more than nachos Supreme.
- Wendy's Spicy Chicken Nuggets contain 4 times more cholesterol than nachos Supreme. While wendy's Spicy Chicken Nuggets contain 50mg of cholesterol, nachos Supreme contains only 14mg.
Food varieties used in this article are WENDY'S, Chicken Nuggets and TACO BELL, Nachos Supreme.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +77.1% |
| Contains more SeleniumSelenium | +208.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +327.3% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +62.9% |
| Contains more CopperCopper | +70.5% |
| Contains more ZincZinc | +72.1% |
| Contains less SodiumSodium | -50.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +498.2% |
| Contains more Vitamin B5Vitamin B5 | +174.2% |
| Contains more Vitamin B6Vitamin B6 | +60.8% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.117g | 2.496g | 51% |
| Omega-6 (Linoleic acid) | 9.042g | 2.098g | 41% |
| Selenium | 25µg | 8.1µg | 31% |
| Vitamin B3 | 6.042mg | 1.01mg | 31% |
| Omega-3 (ALA) | 0.765g | 0.315g | 28% |
| Protein | 16.46g | 6.21g | 21% |
| Phosphorus | 271mg | 153mg | 17% |
| Sodium | 708mg | 348mg | 16% |
| Fats | 22.55g | 12.48g | 15% |
| Fiber | 3.7g | 15% | |
| Cholesterol | 50mg | 14mg | 12% |
| Vitamin E | 1.75mg | 12% | |
| Vitamin B5 | 0.905mg | 0.33mg | 12% |
| Saturated fat | 4.787g | 2.549g | 10% |
| Vitamin B6 | 0.254mg | 0.158mg | 7% |
| Starch | 14.97g | 6% | |
| Calories | 326kcal | 223kcal | 5% |
| Iron | 0.62mg | 1.01mg | 5% |
| Copper | 0.061mg | 0.104mg | 5% |
| Vitamin A | 42µg | 5% | |
| Calcium | 11mg | 47mg | 4% |
| Zinc | 0.61mg | 1.05mg | 4% |
| Folate | 14µg | 4% | |
| Magnesium | 22mg | 33mg | 3% |
| Carbs | 14.31g | 21.39g | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Potassium | 250mg | 298mg | 1% |
| Manganese | 0.19mg | 0.202mg | 1% |
| Vitamin B1 | 0.079mg | 0.073mg | 1% |
| Vitamin B2 | 0.122mg | 0.137mg | 1% |
| Vitamin B12 | 0.33µg | 0.31µg | 1% |
| Vitamin K | 8µg | 6.4µg | 1% |
| Monounsaturated fat | 6.138g | 6.661g | 1% |
| Protein per 100 calories | 5g | 2.8g | N/A |
| Calories per 10 g protein | 198kcal | 359kcal | N/A |
| Weight per 100 calories | 31g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 3.6 | N/A |
| Net carbs | 14.31g | 17.69g | N/A |
| Sugar | 0.08g | 1.63g | N/A |
| Trans fat | 0.161g | 0.167g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Fructose | 0g | 0.27g | 0% |
| Omega-3 (EPA) | 0.002g | 0.001g | N/A |
| Omega-3 (DHA) | 0.003g | 0g | N/A |
| Omega-3 (DPA) | 0.006g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.044g | 0.012g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.017g | 0.004g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.017g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +165.1% |
| Contains more FatsFats | +80.7% |
| Contains more CarbsCarbs | +49.5% |
| Contains more WaterWater | +31.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.787 g
Monounsaturated fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains more Poly. FatPolyunsaturated fat | +305.3% |
| Contains less Sat. FatSaturated fat | -46.8% |
~equal in
Monounsaturated fat
~6.661g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
