Wendy's Spicy Chicken Nuggets vs. Tikka Masala — In-Depth Nutrition Comparison

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Significant differences between wendy's Spicy Chicken Nuggets and tikka Masala

Wendy's Spicy Chicken Nuggets have more phosphorus, fats, vitamin B3, vitamin B6, and protein; however, tikka Masala is richer in vitamin B1 and iron.
Wendy's Spicy Chicken Nuggets cover your daily phosphorus needs 28% more than tikka Masala.
Tikka Masala has 6 times less vitamin B6 than wendy's Spicy Chicken Nuggets. Wendy's Spicy Chicken Nuggets have 0.254mg of vitamin B6, while tikka Masala has 0.04mg.
Tikka Masala contains less cholesterol.

Specific food types used in this comparison are WENDY'S, Chicken Nuggets and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wendy's Spicy Chicken Nuggets

Tikka Masala

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+22%
Contains more PhosphorusPhosphorus	+251.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+781.8%
Contains more IronIron	+125.8%
Contains less SodiumSodium	-65.1%

~equal in Potassium ~236mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wendy's Spicy Chicken Nuggets

Tikka Masala

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+22%
Contains more Vitamin B3Vitamin B3	+141.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+535%
Contains more Vitamin B12Vitamin B12	+65%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+153.2%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.117g	1g	61%
Omega-6 (Linoleic acid)	9.042g		53%
Omega-3 (ALA)	0.765g		48%
Selenium	25µg		45%
Phosphorus	271mg	77mg	28%
Fats	22.55g	5.9g	26%
Fiber		6g	24%
Vitamin B3	6.042mg	2.5mg	22%
Sodium	708mg	247mg	20%
Vitamin B5	0.905mg		18%
Vitamin B6	0.254mg	0.04mg	16%
Cholesterol	50mg	8mg	14%
Protein	16.46g	10.2g	13%
Saturated fat	4.787g	2.1g	12%
Monounsaturated fat	6.138g	1.5g	12%
Iron	0.62mg	1.4mg	10%
Vitamin B1	0.079mg	0.2mg	10%
Calcium	11mg	97mg	9%
Manganese	0.19mg		8%
Calories	326kcal	191kcal	7%
Copper	0.061mg		7%
Vitamin K	8µg		7%
Folate		25µg	6%
Carbs	14.31g	29.5g	5%
Magnesium	22mg		5%
Vitamin B12	0.33µg	0.2µg	5%
Vitamin B2	0.122mg	0.1mg	2%
Vitamin C	1.3mg	0mg	1%
Zinc	0.61mg	0.5mg	1%
Protein per 100 calories	5g	5.3g	N/A
Calories per 10 g protein	198kcal	187kcal	N/A
Weight per 100 calories	31g	52g	N/A
Unsaturated / Saturated Fat ratio	3.4	1.2	N/A
Net carbs	14.31g	23.5g	N/A
Potassium	250mg	236mg	0%
Sugar	0.08g	4g	N/A
Trans fat	0.161g	0g	N/A
Omega-3 (EPA)	0.002g		N/A
Omega-3 (DHA)	0.003g		N/A
Omega-3 (DPA)	0.006g		N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.044g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.017g		N/A
Omega-6 (Eicosadienoic acid)	0.017g		N/A