Wheat germ oil vs. Babassu oil — In-Depth Nutrition Comparison

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Important differences between wheat germ oil and babassu oil

Babassu oil has less vitamin E, monounsaturated fat, and polyunsaturated fat.
Wheat germ oil's daily need coverage for vitamin E is 869% more.
Wheat germ oil has 39 times more polyunsaturated fat than babassu oil. Wheat germ oil has 61.7g of polyunsaturated fat, while babassu oil has 1.6g.
Wheat germ oil is lower in saturated fat.

The food varieties used in the comparison are Oil, wheat germ and Oil, babassu.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wheat germ oil

Babassu oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wheat germ oil

Babassu oil

Contains more Vitamin EVitamin E	+682.2%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	149.4mg	19.1mg	869%
Polyunsaturated fat	61.7g	1.6g	401%
Saturated fat	18.8g	81.2g	284%
Vitamin K	24.7µg		21%
Monounsaturated fat	15.1g	11.4g	9%
Choline	20mg		4%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	4.1	0.16	N/A