Wheat germ oil vs. Cocoa butter — In-Depth Nutrition Comparison

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How are wheat germ oil and cocoa butter different?

Wheat germ oil is higher in vitamin E and polyunsaturated fat; however, cocoa butter is richer in monounsaturated fat.
Daily need coverage for vitamin E for wheat germ oil is 984% higher.
Wheat germ oil contains 67 times more choline than cocoa butter. While wheat germ oil contains 20mg of choline, cocoa butter contains only 0.3mg.
Wheat germ oil has less saturated fat.

Oil, wheat germ and Oil, cocoa butter are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wheat germ oil

Cocoa butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wheat germ oil

Cocoa butter

Contains more Vitamin EVitamin E

+8200%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~24.7µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	149.4mg	1.8mg	984%
Polyunsaturated fat	61.7g	3g	391%
Saturated fat	18.8g	59.7g	186%
Monounsaturated fat	15.1g	32.9g	45%
Choline	20mg	0.3mg	4%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	4.1	0.6	N/A
Vitamin K	24.7µg	24.7µg	0%