Significant differences between flour and soybeans
Flour has more vitamin B1, selenium, vitamin B3, folate, carbs, and vitamin B2; however, soybeans are richer in copper, phosphorus, protein, and vitamin K.
Flour covers your daily vitamin B1 needs 53% more than soybeans.
Soybeans have 15 times less vitamin B3 than flour. Flour has 5.904mg of vitamin B3, while soybeans have 0.399mg.
Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of soybeans is 14.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
