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  6. Whiskey sour vs. Gatorade

Whiskey sour vs. Gatorade — In-Depth Nutrition Comparison

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The main differences between whiskey sour and gatorade

  • Gatorade contains less carbs, calcium, and copper than whiskey sour.
  • Daily need coverage for carbs for whiskey sour is 30% higher.
  • Gatorade is lower in sugar.

Food types used in this article are Beverages, Whiskey sour mix, powder and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink..

Infographic

Whiskey sour vs Gatorade infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +27100%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +680%
Contains more CopperCopper +2066.7%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +30%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9% 0% 0.67% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0%
Contains more Vitamin CVitamin C +575%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0.055mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Whiskey sour Gatorade DV% diff.
Carbs 97.3g 6.43g 30%
Calcium 272mg 1mg 27%
Calories 383kcal 26kcal 18%
Copper 0.13mg 0.006mg 14%
Sodium 274mg 39mg 10%
Magnesium 19mg 0mg 5%
Iron 0.39mg 0.05mg 4%
Vitamin C 2.7mg 0.4mg 3%
Vitamin B6 0mg 0.022mg 2%
Fructose 1.82g 2%
Protein 0.6g 0g 1%
Zinc 0.14mg 0.01mg 1%
Manganese 0mg 0.013mg 1%
Selenium 0.6µg 0µg 1%
Vitamin B1 0.005mg 0.011mg 1%
Vitamin B3 0mg 0.22mg 1%
Weight per 100 calories 26g 385g N/A
Fats 0.1g 0g 0%
Net carbs 97.3g 6.43g N/A
Potassium 19mg 15mg 0%
Sugar 97.3g 5.24g N/A
Phosphorus 13mg 10mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B5 0.06mg 0.055mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.019g 0g 0%
Monounsaturated fat 0.006g 0g 0%
Polyunsaturated fat 0.037g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1413.2%
Contains more WaterWater +15463.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.