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Whiskey sour vs. Syrah wine — In-Depth Nutrition Comparison

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The main differences between whiskey sour and syrah wine

  • Syrah wine contains less carbs than whiskey sour.
  • Daily need coverage for carbs for whiskey sour is 32% higher.

Food types used in this article are Beverages, Whiskey sour mix, powder and Alcoholic Beverage, wine, table, red, Syrah.

Infographic

Whiskey sour vs Syrah wine infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9% 0% 0.67% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Whiskey sour Syrah wine DV% diff.
Carbs 97.3g 2.58g 32%
Calcium 272mg 27%
Calories 383kcal 83kcal 15%
Copper 0.13mg 14%
Sodium 274mg 12%
Magnesium 19mg 5%
Iron 0.39mg 5%
Vitamin C 2.7mg 3%
Phosphorus 13mg 2%
Protein 0.6g 0.07g 1%
Potassium 19mg 1%
Zinc 0.14mg 1%
Selenium 0.6µg 1%
Vitamin B5 0.06mg 1%
Weight per 100 calories 26g 120g N/A
Fats 0.1g 0g 0%
Net carbs 97.3g 2.58g N/A
Sugar 97.3g N/A
Vitamin A 2µg 0%
Vitamin B1 0.005mg 0%
Vitamin B12 0.01µg 0%
Saturated fat 0.019g 0%
Monounsaturated fat 0.006g 0%
Polyunsaturated fat 0.037g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.58 g
Water: 86.53 g
Other: 10.82 g
Contains more ProteinProtein +757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3671.3%
Contains more WaterWater +14321.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Syrah wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.