White cake vs. Irish soda bread — In-Depth Nutrition Comparison

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The main differences between white cake and irish soda bread

White cake has more fats; however, irish soda bread has more iron, vitamin B1, selenium, vitamin B3, copper, fiber, phosphorus, and vitamin B2.
Daily need coverage for iron for irish soda bread is 19% higher.
Irish soda bread has 4 times less saturated fat than white cake. White cake has 3.897g of saturated fat, while irish soda bread has 1.111g.
Irish soda bread has a higher glycemic index than white cake.

Food types used in this article are Cake, white, prepared from recipe with coconut frosting and Bread, irish soda, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

White cake

Irish soda bread

Contains less SodiumSodium

-28.6%

Contains more MagnesiumMagnesium	+91.7%
Contains more PotassiumPotassium	+168.7%
Contains more IronIron	+131.9%
Contains more CopperCopper	+94%
Contains more ZincZinc	+72.7%
Contains more PhosphorusPhosphorus	+62.9%
Contains more ManganeseManganese	+28.2%
Contains more SeleniumSelenium	+49.5%

~equal in Calcium ~81mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

White cake

Irish soda bread

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+20%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+700%
Contains more Vitamin AVitamin A	+300%
Contains more Vitamin B1Vitamin B1	+132.8%
Contains more Vitamin B2Vitamin B2	+42.3%
Contains more Vitamin B3Vitamin B3	+126.2%
Contains more Vitamin B5Vitamin B5	+49.7%
Contains more Vitamin B6Vitamin B6	+186.2%
Contains more FolateFolate	+51.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.16mg	2.69mg	19%
Vitamin B1	0.128mg	0.298mg	14%
Saturated fat	3.897g	1.111g	13%
Selenium	10.7µg	16µg	10%
Fats	10.3g	5g	8%
Vitamin B3	1.063mg	2.405mg	8%
Copper	0.067mg	0.13mg	7%
Cholesterol	1mg	18mg	6%
Fiber	1g	2.6g	6%
Phosphorus	70mg	114mg	6%
Vitamin B2	0.189mg	0.269mg	6%
Potassium	99mg	266mg	5%
Sodium	284mg	398mg	5%
Polyunsaturated fat	2.162g	1.478g	5%
Protein	4.4g	6.6g	4%
Vitamin A	12µg	48µg	4%
Vitamin B6	0.029mg	0.083mg	4%
Folate	31µg	47µg	4%
Monounsaturated fat	3.692g	1.999g	4%
Calories	356kcal	290kcal	3%
Magnesium	12mg	23mg	3%
Manganese	0.277mg	0.355mg	3%
Vitamin K	4.1µg		3%
Carbs	63.2g	56g	2%
Zinc	0.33mg	0.57mg	2%
Vitamin B5	0.167mg	0.25mg	2%
Vitamin C	0.1mg	0.8mg	1%
Vitamin D*	8 IU		1%
Vitamin D	0.2µg		1%
Calcium	90mg	81mg	1%
Vitamin E	0.12mg		1%
Choline	6mg		1%
Protein per 100 calories	1.2g	2.3g	N/A
Calories per 10 g protein	809kcal	439kcal	N/A
Weight per 100 calories	28g	34g	N/A
Unsaturated / Saturated Fat ratio	1.5	3.1	N/A
Net carbs	62.2g	53.4g	N/A
Sugar	57.39g		N/A
Vitamin B12	0.06µg	0.05µg	0%
Tryptophan	0.054mg	0.072mg	0%
Threonine	0.157mg	0.201mg	0%
Isoleucine	0.199mg	0.234mg	0%
Leucine	0.338mg	0.436mg	0%
Lysine	0.204mg	0.219mg	0%
Methionine	0.107mg	0.138mg	0%
Phenylalanine	0.228mg	0.3mg	0%
Valine	0.229mg	0.283mg	0%
Histidine	0.099mg	0.159mg	0%
Omega-3 (DHA)	0g	0.002g	N/A