White cake vs. Muffin — In-Depth Nutrition Comparison
Compare
What are the main differences between white cake and muffin?
- White cake has less vitamin K, choline, phosphorus, vitamin E, fats, manganese, and vitamin B5 than muffin.
- Muffin's daily need coverage for vitamin K is 29% higher.
- White cake has 2 times more calcium than muffin. White cake has 90mg of calcium, while muffin has 44mg.
- Muffin contains less saturated fat.
- White cake has a lower glycemic index than muffin.
We used Cake, white, prepared from recipe with coconut frosting and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +104.5% |
| Contains more CopperCopper | +11.7% |
| Contains less SodiumSodium | -15.5% |
| Contains more SeleniumSelenium | +30.5% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +12.1% |
| Contains more ZincZinc | +12.1% |
| Contains more PhosphorusPhosphorus | +108.6% |
| Contains more ManganeseManganese | +62.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +1258.3% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B5Vitamin B5 | +181.4% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more Vitamin KVitamin K | +856.1% |
| Contains more FolateFolate | +54.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 1.022g | 64% | |
| Omega-6 (Linoleic acid) | 6.911g | 41% | |
| Polyunsaturated fat | 2.162g | 8.103g | 40% |
| Vitamin K | 4.1µg | 39.2µg | 29% |
| Choline | 6mg | 92.5mg | 16% |
| Phosphorus | 70mg | 146mg | 11% |
| Cholesterol | 1mg | 30mg | 10% |
| Vitamin E | 0.12mg | 1.63mg | 10% |
| Fats | 10.3g | 16.07g | 9% |
| Starch | 16.31g | 7% | |
| Manganese | 0.277mg | 0.449mg | 7% |
| Vitamin B5 | 0.167mg | 0.47mg | 6% |
| Calcium | 90mg | 44mg | 5% |
| Selenium | 10.7µg | 8.2µg | 5% |
| Saturated fat | 3.897g | 2.844g | 5% |
| Vitamin B12 | 0.06µg | 0.16µg | 4% |
| Folate | 31µg | 48µg | 4% |
| Carbs | 63.2g | 53g | 3% |
| Vitamin B1 | 0.128mg | 0.168mg | 3% |
| Monounsaturated fat | 3.692g | 4.822g | 3% |
| Iron | 1.16mg | 1.3mg | 2% |
| Sodium | 284mg | 336mg | 2% |
| Vitamin B2 | 0.189mg | 0.163mg | 2% |
| Vitamin B3 | 1.063mg | 1.418mg | 2% |
| Fructose | 1.21g | 2% | |
| Calories | 356kcal | 375kcal | 1% |
| Vitamin C | 0.1mg | 0.9mg | 1% |
| Vitamin D* | 8 IU | 4 IU | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Potassium | 99mg | 121mg | 1% |
| Copper | 0.067mg | 0.06mg | 1% |
| Vitamin A | 12µg | 21µg | 1% |
| Vitamin B6 | 0.029mg | 0.04mg | 1% |
| Protein | 4.4g | 4.49g | 0% |
| Protein per 100 calories | 1.2g | 1.2g | N/A |
| Calories per 10 g protein | 809kcal | 835kcal | N/A |
| Weight per 100 calories | 28g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 4.5 | N/A |
| Net carbs | 62.2g | 51.9g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 57.39g | 31.47g | N/A |
| Fiber | 1g | 1.1g | 0% |
| Zinc | 0.33mg | 0.37mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.054mg | 0.066mg | 0% |
| Threonine | 0.157mg | 0.181mg | 0% |
| Isoleucine | 0.199mg | 0.224mg | 0% |
| Leucine | 0.338mg | 0.421mg | 0% |
| Lysine | 0.204mg | 0.199mg | 0% |
| Methionine | 0.107mg | 0.115mg | 0% |
| Phenylalanine | 0.228mg | 0.277mg | 0% |
| Valine | 0.229mg | 0.257mg | 0% |
| Histidine | 0.099mg | 0.128mg | 0% |
| Omega-3 (DHA) | 0g | 0.008g | N/A |
| Omega-3 (DPA) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.048g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more CarbsCarbs | +19.2% |
| Contains more FatsFats | +56% |
| Contains more WaterWater | +20.6% |
~equal in
Protein
~4.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Mono. FatMonounsaturated fat | +30.6% |
| Contains more Poly. FatPolyunsaturated fat | +274.8% |
