White cake vs. Pita bread — In-Depth Nutrition Comparison

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Summary of differences between white cake and pita bread

White cake has more fats, while pita bread has more vitamin B1, selenium, vitamin B3, folate, iron, copper, and protein.
Pita bread covers your daily need for vitamin B1 39% more than white cake.
White cake contains 23 times more saturated fat than pita bread. While white cake contains 3.897g of saturated fat, pita bread contains only 0.166g.
White cake has a lower glycemic index. The glycemic index of white cake is 42, while the glycemic index of pita bread is 68.

These are the specific foods used in this comparison Cake, white, prepared from recipe with coconut frosting and Bread, pita, white, enriched.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

White cake

Pita bread

Contains less SodiumSodium

-47%

Contains more MagnesiumMagnesium	+116.7%
Contains more PotassiumPotassium	+21.2%
Contains more IronIron	+125.9%
Contains more CopperCopper	+150.7%
Contains more ZincZinc	+154.5%
Contains more PhosphorusPhosphorus	+38.6%
Contains more ManganeseManganese	+73.6%
Contains more SeleniumSelenium	+153.3%

~equal in Calcium ~86mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

White cake

Pita bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1950%

Contains more Vitamin EVitamin E	+150%
Contains more Vitamin B1Vitamin B1	+368%
Contains more Vitamin B2Vitamin B2	+73%
Contains more Vitamin B3Vitamin B3	+335.7%
Contains more Vitamin B5Vitamin B5	+137.7%
Contains more Vitamin B6Vitamin B6	+17.2%
Contains more FolateFolate	+245.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.128mg	0.599mg	39%
Selenium	10.7µg	27.1µg	30%
Vitamin B3	1.063mg	4.632mg	22%
Folate	31µg	107µg	19%
Iron	1.16mg	2.62mg	18%
Saturated fat	3.897g	0.166g	17%
Fats	10.3g	1.2g	14%
Copper	0.067mg	0.168mg	11%
Sodium	284mg	536mg	11%
Vitamin B2	0.189mg	0.327mg	11%
Polyunsaturated fat	2.162g	0.535g	11%
Protein	4.4g	9.1g	9%
Manganese	0.277mg	0.481mg	9%
Monounsaturated fat	3.692g	0.105g	9%
Fiber	1g	2.2g	5%
Zinc	0.33mg	0.84mg	5%
Vitamin B5	0.167mg	0.397mg	5%
Calories	356kcal	275kcal	4%
Phosphorus	70mg	97mg	4%
Carbs	63.2g	55.7g	3%
Magnesium	12mg	26mg	3%
Vitamin B12	0.06µg	0µg	3%
Vitamin K	4.1µg	0.2µg	3%
Choline	6mg	14.6mg	2%
Vitamin D*	8 IU	0 IU	1%
Vitamin D	0.2µg	0µg	1%
Potassium	99mg	120mg	1%
Vitamin A	12µg	0µg	1%
Vitamin E	0.12mg	0.3mg	1%
Protein per 100 calories	1.2g	3.3g	N/A
Calories per 10 g protein	809kcal	302kcal	N/A
Weight per 100 calories	28g	36g	N/A
Unsaturated / Saturated Fat ratio	1.5	3.9	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	62.2g	53.5g	N/A
Cholesterol	1mg	0mg	0%
Calcium	90mg	86mg	0%
Sugar	57.39g	1.3g	N/A
Vitamin B6	0.029mg	0.034mg	0%
Tryptophan	0.054mg	0.105mg	0%
Threonine	0.157mg	0.257mg	0%
Isoleucine	0.199mg	0.349mg	0%
Leucine	0.338mg	0.634mg	0%
Lysine	0.204mg	0.219mg	0%
Methionine	0.107mg	0.16mg	0%
Phenylalanine	0.228mg	0.446mg	0%
Valine	0.229mg	0.394mg	0%
Histidine	0.099mg	0.195mg	0%