White chocolate vs. Taffy (candy) — In-Depth Nutrition Comparison
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How are white chocolate and taffy (candy) different?
- White chocolate is higher in fats, phosphorus, vitamin B12, vitamin B2, calcium, protein, vitamin B5, and potassium; however, taffy (candy) is richer in carbs.
- Daily need coverage for saturated fat for white chocolate is 87% higher.
- White chocolate contains 196 times more protein than taffy (candy). While white chocolate contains 5.87g of protein, taffy (candy) contains only 0.03g.
- Taffy (candy) has less saturated fat.
Candies, white chocolate and Candies, taffy, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2387.5% |
| Contains more PotassiumPotassium | +9433.3% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +252.4% |
| Contains more PhosphorusPhosphorus | +17500% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +542.9% |
| Contains less SodiumSodium | -42.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +2250% |
| Contains more Vitamin B3Vitamin B3 | +37150% |
| Contains more Vitamin B5Vitamin B5 | +15100% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +5500% |
| Contains more Vitamin KVitamin K | +2933.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 2.049g | 79% |
| Fats | 32.09g | 3.33g | 44% |
| Phosphorus | 176mg | 1mg | 25% |
| Vitamin B12 | 0.56µg | 0.01µg | 23% |
| Vitamin B2 | 0.282mg | 0.012mg | 21% |
| Monounsaturated fat | 9.097g | 0.838g | 21% |
| Calcium | 199mg | 8mg | 19% |
| Protein | 5.87g | 0.03g | 12% |
| Vitamin B5 | 0.608mg | 0.004mg | 12% |
| Carbs | 59.24g | 91.56g | 11% |
| Potassium | 286mg | 3mg | 8% |
| Calories | 539kcal | 397kcal | 7% |
| Copper | 0.06mg | 0mg | 7% |
| Selenium | 4.5µg | 0.7µg | 7% |
| Vitamin K | 9.1µg | 0.3µg | 7% |
| Vitamin E | 0.96mg | 0.09mg | 6% |
| Polyunsaturated fat | 1.013g | 0.121g | 6% |
| Zinc | 0.74mg | 0.21mg | 5% |
| Vitamin B3 | 0.745mg | 0.002mg | 5% |
| Choline | 29.5mg | 5% | |
| Cholesterol | 21mg | 9mg | 4% |
| Vitamin B6 | 0.056mg | 0mg | 4% |
| Magnesium | 12mg | 0mg | 3% |
| Iron | 0.24mg | 0.01mg | 3% |
| Vitamin B1 | 0.063mg | 0.028mg | 3% |
| Sodium | 90mg | 52mg | 2% |
| Vitamin A | 9µg | 27µg | 2% |
| Folate | 7µg | 0µg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Omega-3 (ALA) | 0.013g | 1% | |
| Omega-6 (Linoleic acid) | 0.086g | 1% | |
| Protein per 100 calories | 1.1g | 0.01g | N/A |
| Calories per 10 g protein | 918kcal | 132333kcal | N/A |
| Weight per 100 calories | 19g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 0.47 | N/A |
| Net carbs | 59.04g | 91.56g | N/A |
| Sugar | 59g | 68.48g | N/A |
| Manganese | 0.008mg | 0mg | 0% |
| Trans fat | 0g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +19466.7% |
| Contains more FatsFats | +863.7% |
| Contains more CarbsCarbs | +54.6% |
| Contains more WaterWater | +273.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +985.6% |
| Contains more Poly. FatPolyunsaturated fat | +737.2% |
| Contains less Sat. FatSaturated fat | -89.4% |
