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  6. Whitefish vs. Snail

Whitefish vs. Snail — In-Depth Nutrition Comparison

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Summary of differences between whitefish and snail

  • Whitefish has more vitamin B12, vitamin B6, vitamin B3, vitamin B1, and phosphorus, while snail has more magnesium, iron, copper, and selenium.
  • Snail covers your daily need for magnesium, 50% more than whitefish.
  • Whitefish contains 17 times more vitamin B1 than snail. While whitefish contains 0.171mg of vitamin B1, snail contains only 0.01mg.
  • The amount of cholesterol in snail is lower.

These are the specific foods used in this comparison Fish, whitefish, mixed species, cooked, dry heat and Mollusks, snail, raw.

Infographic

Whitefish vs Snail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.9% 36% 18% 31% 35% 148% 8.5% 11% 88%
Snail
Snail
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more CalciumCalcium +230%
Contains more ZincZinc +27%
Contains more PhosphorusPhosphorus +27.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +495.2%
Contains more IronIron +644.7%
Contains more CopperCopper +334.8%
Contains more SeleniumSelenium +69.1%
~equal in Potassium ~382mg
~equal in Sodium ~70mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 13% 0% 43% 36% 72% 52% 80% 120% 0% 13%
Snail
Snail
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Contains more Vitamin AVitamin A +30%
Contains more Vitamin B1Vitamin B1 +1610%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin B3Vitamin B3 +174.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +166.2%
Contains more Vitamin B12Vitamin B12 +92%
Contains more FolateFolate +183.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Whitefish Snail DV% diff.
Magnesium 42mg 250mg 50%
Iron 0.47mg 3.5mg 38%
Copper 0.092mg 0.4mg 34%
Vitamin E 5mg 33%
Selenium 16.2µg 27.4µg 20%
Vitamin B12 0.96µg 0.5µg 19%
Protein 24.47g 16.1g 17%
Vitamin B5 0.865mg 17%
Vitamin B6 0.346mg 0.13mg 17%
Polyunsaturated fat 2.755g 0.252g 17%
Vitamin B3 3.846mg 1.4mg 15%
Vitamin B1 0.171mg 0.01mg 13%
Choline 65mg 12%
Phosphorus 346mg 272mg 11%
Fats 7.51g 1.4g 9%
Cholesterol 77mg 50mg 9%
Monounsaturated fat 2.559g 0.259g 6%
Calories 172kcal 90kcal 4%
Manganese 0.086mg 4%
Saturated fat 1.162g 0.361g 4%
Vitamin B2 0.154mg 0.12mg 3%
Folate 17µg 6µg 3%
Calcium 33mg 10mg 2%
Zinc 1.27mg 1mg 2%
Carbs 0g 2g 1%
Potassium 406mg 382mg 1%
Vitamin A 39µg 30µg 1%
Protein per 100 calories 14g 18g N/A
Calories per 10 g protein 70kcal 56kcal N/A
Weight per 100 calories 58g 111g N/A
Unsaturated / Saturated Fat ratio 4.6 1.4 N/A
Net carbs 0g 2g N/A
Sodium 65mg 70mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.274mg 0%
Threonine 1.073mg 0%
Isoleucine 1.128mg 0%
Leucine 1.989mg 0%
Lysine 2.248mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.955mg 0%
Valine 1.261mg 0%
Histidine 0.721mg 0%
Omega-3 - EPA 0.406g 0.119g N/A
Omega-3 - DHA 1.206g 0g N/A
Omega-3 - DPA 0.209g 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 8% 65% 3%
Protein: 24.47 g
Fats: 7.51 g
Carbs: 0 g
Water: 65.09 g
Other: 2.93 g
Snail
Snail
2
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more ProteinProtein +52%
Contains more FatsFats +436.4%
Contains more OtherOther +125.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 1.162 g
Monounsaturated fat: Mono. Fat 2.559 g
Polyunsaturated fat: Poly. Fat 2.755 g
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains more Mono. FatMonounsaturated fat +888%
Contains more Poly. FatPolyunsaturated fat +993.3%
Contains less Sat. FatSaturated fat -68.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whitefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174246/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.