Wild rice vs. Basil — In-Depth Nutrition Comparison
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Summary of differences between wild rice and basil
- Wild rice has more carbs; however, basil is higher in vitamin K, manganese, iron, copper, vitamin A, vitamin C, calcium, folate, and magnesium.
- Basil covers your daily need for vitamin K 345% more than wild rice.
- Wild rice has 8 times more carbs than basil. While wild rice has 21.34g of carbs, basil has only 2.65g.
- The glycemic index of basil is higher.
These are the specific foods used in this comparison Wild rice, cooked and Basil, fresh.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +65.4% |
| Contains more PhosphorusPhosphorus | +46.4% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +5800% |
| Contains more PotassiumPotassium | +192.1% |
| Contains more IronIron | +428.3% |
| Contains more CopperCopper | +218.2% |
| Contains more ManganeseManganese | +307.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more Vitamin KVitamin K | +82860% |
| Contains more FolateFolate | +161.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.5µg | 414.8µg | 345% |
| Manganese | 0.282mg | 1.148mg | 38% |
| Iron | 0.6mg | 3.17mg | 32% |
| Copper | 0.121mg | 0.385mg | 29% |
| Vitamin A | 0µg | 264µg | 29% |
| Vitamin C | 0mg | 18mg | 20% |
| Calcium | 3mg | 177mg | 17% |
| Folate | 26µg | 68µg | 11% |
| Magnesium | 32mg | 64mg | 8% |
| Carbs | 21.34g | 2.65g | 6% |
| Potassium | 101mg | 295mg | 6% |
| Zinc | 1.34mg | 0.81mg | 5% |
| Calories | 101kcal | 23kcal | 4% |
| Phosphorus | 82mg | 56mg | 4% |
| Vitamin E | 0.24mg | 0.8mg | 4% |
| Protein | 3.99g | 3.15g | 2% |
| Vitamin B1 | 0.052mg | 0.034mg | 2% |
| Vitamin B3 | 1.287mg | 0.902mg | 2% |
| Vitamin B6 | 0.135mg | 0.155mg | 2% |
| Fiber | 1.8g | 1.6g | 1% |
| Selenium | 0.8µg | 0.3µg | 1% |
| Vitamin B2 | 0.087mg | 0.076mg | 1% |
| Vitamin B5 | 0.154mg | 0.209mg | 1% |
| Polyunsaturated fat | 0.213g | 0.389g | 1% |
| Protein per 100 calories | 4g | 14g | N/A |
| Calories per 10 g protein | 253kcal | 73kcal | N/A |
| Weight per 100 calories | 99g | 435g | N/A |
| Fats | 0.34g | 0.64g | 0% |
| Net carbs | 19.54g | 1.05g | N/A |
| Sugar | 0.73g | 0.3g | N/A |
| Sodium | 3mg | 4mg | 0% |
| Choline | 10.2mg | 11.4mg | 0% |
| Saturated fat | 0.049g | 0.041g | 0% |
| Monounsaturated fat | 0.05g | 0.088g | 0% |
| Tryptophan | 0.049mg | 0.039mg | 0% |
| Threonine | 0.127mg | 0.104mg | 0% |
| Isoleucine | 0.167mg | 0.104mg | 0% |
| Leucine | 0.276mg | 0.191mg | 0% |
| Lysine | 0.17mg | 0.11mg | 0% |
| Methionine | 0.119mg | 0.036mg | 0% |
| Phenylalanine | 0.195mg | 0.13mg | 0% |
| Valine | 0.232mg | 0.127mg | 0% |
| Histidine | 0.104mg | 0.051mg | 0% |
| Fructose | 0.2g | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.7% |
| Contains more CarbsCarbs | +705.3% |
| Contains more FatsFats | +88.2% |
| Contains more WaterWater | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.3% |
| Contains more Mono. FatMonounsaturated fat | +76% |
| Contains more Poly. FatPolyunsaturated fat | +82.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +900% |
| Contains more FructoseFructose | +900% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
