Wild rice vs. Dandelion greens — In-Depth Nutrition Comparison

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What are the main differences between wild rice and dandelion greens?

Dandelion greens have more vitamin K, vitamin A, vitamin C, iron, vitamin E, calcium, vitamin B2, vitamin B1, vitamin B6, and potassium than wild rice.
Dandelion greens' daily need coverage for vitamin K is 648% higher.

We used Wild rice, cooked and Dandelion greens, raw types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wild rice

Dandelion greens

Contains more ZincZinc	+226.8%
Contains more PhosphorusPhosphorus	+24.2%
Contains less SodiumSodium	-96.1%
Contains more SeleniumSelenium	+60%

Contains more MagnesiumMagnesium	+12.5%
Contains more CalciumCalcium	+6133.3%
Contains more PotassiumPotassium	+293.1%
Contains more IronIron	+416.7%
Contains more CopperCopper	+41.3%
Contains more ManganeseManganese	+21.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wild rice

Dandelion greens

Contains more Vitamin B3Vitamin B3	+59.7%
Contains more Vitamin B5Vitamin B5	+83.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1333.3%
Contains more Vitamin B1Vitamin B1	+265.4%
Contains more Vitamin B2Vitamin B2	+198.9%
Contains more Vitamin B6Vitamin B6	+85.9%
Contains more Vitamin KVitamin K	+155580%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.5µg	778.4µg	648%
Vitamin A	0µg	508µg	56%
Vitamin C	0mg	35mg	39%
Iron	0.6mg	3.1mg	31%
Vitamin E	0.24mg	3.44mg	21%
Calcium	3mg	187mg	18%
Vitamin B2	0.087mg	0.26mg	13%
Vitamin B1	0.052mg	0.19mg	12%
Potassium	101mg	397mg	9%
Vitamin B6	0.135mg	0.251mg	9%
Zinc	1.34mg	0.41mg	8%
Fiber	1.8g	3.5g	7%
Copper	0.121mg	0.171mg	6%
Choline	10.2mg	35.3mg	5%
Carbs	21.34g	9.2g	4%
Calories	101kcal	45kcal	3%
Protein	3.99g	2.7g	3%
Sodium	3mg	76mg	3%
Manganese	0.282mg	0.342mg	3%
Vitamin B3	1.287mg	0.806mg	3%
Phosphorus	82mg	66mg	2%
Fats	0.34g	0.7g	1%
Magnesium	32mg	36mg	1%
Selenium	0.8µg	0.5µg	1%
Vitamin B5	0.154mg	0.084mg	1%
Saturated fat	0.049g	0.17g	1%
Polyunsaturated fat	0.213g	0.306g	1%
Protein per 100 calories	4g	6g	N/A
Calories per 10 g protein	253kcal	167kcal	N/A
Weight per 100 calories	99g	222g	N/A
Net carbs	19.54g	5.7g	N/A
Sugar	0.73g	0.71g	N/A
Folate	26µg	27µg	0%
Monounsaturated fat	0.05g	0.014g	0%
Tryptophan	0.049mg		0%
Threonine	0.127mg		0%
Isoleucine	0.167mg		0%
Leucine	0.276mg		0%
Lysine	0.17mg		0%
Methionine	0.119mg		0%
Phenylalanine	0.195mg		0%
Valine	0.232mg		0%
Histidine	0.104mg		0%
Fructose	0.2g		0%