Wild rice vs. Parsley — In-Depth Nutrition Comparison

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What are the main differences between wild rice and parsley?

Wild rice is richer in manganese, while parsley is higher in vitamin K, vitamin A, vitamin C, iron, folate, calcium, potassium, and fiber.
Parsley's daily need coverage for vitamin K is 1366% higher.
Parsley has 2 times less manganese than wild rice. Wild rice has 0.282mg of manganese, while parsley has 0.16mg.
Wild rice has a higher glycemic index (57) than parsley (32).

We used Wild rice, cooked and Parsley, fresh types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wild rice

Parsley

Contains more ZincZinc	+25.2%
Contains more PhosphorusPhosphorus	+41.4%
Contains less SodiumSodium	-94.6%
Contains more ManganeseManganese	+76.3%
Contains more SeleniumSelenium	+700%

Contains more MagnesiumMagnesium	+56.3%
Contains more CalciumCalcium	+4500%
Contains more PotassiumPotassium	+448.5%
Contains more IronIron	+933.3%
Contains more CopperCopper	+23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wild rice

Parsley

Contains more Vitamin B6Vitamin B6

+50%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+212.5%
Contains more Vitamin B1Vitamin B1	+65.4%
Contains more Vitamin B2Vitamin B2	+12.6%
Contains more Vitamin B5Vitamin B5	+159.7%
Contains more Vitamin KVitamin K	+327900%
Contains more FolateFolate	+484.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.313mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.5µg	1640µg	1366%
Vitamin C	0mg	133mg	148%
Iron	0.6mg	6.2mg	70%
Vitamin A	0µg	421µg	47%
Folate	26µg	152µg	32%
Calcium	3mg	138mg	14%
Potassium	101mg	554mg	13%
Fiber	1.8g	3.3g	6%
Carbs	21.34g	6.33g	5%
Manganese	0.282mg	0.16mg	5%
Vitamin B5	0.154mg	0.4mg	5%
Magnesium	32mg	50mg	4%
Calories	101kcal	36kcal	3%
Copper	0.121mg	0.149mg	3%
Phosphorus	82mg	58mg	3%
Vitamin E	0.24mg	0.75mg	3%
Vitamin B1	0.052mg	0.086mg	3%
Vitamin B6	0.135mg	0.09mg	3%
Protein	3.99g	2.97g	2%
Zinc	1.34mg	1.07mg	2%
Sodium	3mg	56mg	2%
Fats	0.34g	0.79g	1%
Selenium	0.8µg	0.1µg	1%
Vitamin B2	0.087mg	0.098mg	1%
Monounsaturated fat	0.05g	0.295g	1%
Polyunsaturated fat	0.213g	0.124g	1%
Protein per 100 calories	4g	8.3g	N/A
Calories per 10 g protein	253kcal	121kcal	N/A
Weight per 100 calories	99g	278g	N/A
Net carbs	19.54g	3.03g	N/A
Sugar	0.73g	0.85g	N/A
Vitamin B3	1.287mg	1.313mg	0%
Choline	10.2mg	12.8mg	0%
Saturated fat	0.049g	0.132g	0%
Tryptophan	0.049mg	0.045mg	0%
Threonine	0.127mg	0.122mg	0%
Isoleucine	0.167mg	0.118mg	0%
Leucine	0.276mg	0.204mg	0%
Lysine	0.17mg	0.181mg	0%
Methionine	0.119mg	0.042mg	0%
Phenylalanine	0.195mg	0.145mg	0%
Valine	0.232mg	0.172mg	0%
Histidine	0.104mg	0.061mg	0%
Fructose	0.2g		0%