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  6. Wild rice vs. Thyme

Wild rice vs. Thyme — In-Depth Nutrition Comparison

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How are wild rice and thyme different?

  • Wild rice contains less iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, magnesium, vitamin B2, and vitamin B6 than thyme.
  • Thyme covers your daily need for iron, 211% more than wild rice.
  • Wild rice has a higher glycemic index. The glycemic index of wild rice is 57, while the glycemic index of thyme is 45.

Wild rice, cooked and Thyme, fresh types were used in this article.

Infographic

Wild rice vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 8.9% 23% 40% 37% 35% 0.39% 37% 4.4%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +13400%
Contains more PotassiumPotassium +503%
Contains more IronIron +2808.3%
Contains more CopperCopper +358.7%
Contains more ZincZinc +35.1%
Contains more PhosphorusPhosphorus +29.3%
Contains more ManganeseManganese +509.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.8% 13% 20% 24% 9.2% 31% 0% 1.3% 20%
Thyme
Thyme
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +441.4%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin B5Vitamin B5 +165.6%
Contains more Vitamin B6Vitamin B6 +157.8%
Contains more FolateFolate +73.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.048mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice Thyme DV% diff.
Iron 0.6mg 17.45mg 211%
Vitamin C 0mg 160.1mg 178%
Manganese 0.282mg 1.719mg 62%
Fiber 1.8g 14g 49%
Copper 0.121mg 0.555mg 48%
Calcium 3mg 405mg 40%
Magnesium 32mg 160mg 30%
Vitamin B2 0.087mg 0.471mg 30%
Vitamin A 0µg 238µg 26%
Vitamin B6 0.135mg 0.348mg 16%
Potassium 101mg 609mg 15%
Vitamin B5 0.154mg 0.409mg 5%
Folate 26µg 45µg 5%
Zinc 1.34mg 1.81mg 4%
Protein 3.99g 5.56g 3%
Phosphorus 82mg 106mg 3%
Vitamin B3 1.287mg 1.824mg 3%
Fats 0.34g 1.68g 2%
Vitamin E 0.24mg 2%
Choline 10.2mg 2%
Saturated fat 0.049g 0.467g 2%
Polyunsaturated fat 0.213g 0.532g 2%
Carbs 21.34g 24.45g 1%
Selenium 0.8µg 1%
Calories 101kcal 101kcal 0%
Protein per 100 calories 4g 5.5g N/A
Calories per 10 g protein 253kcal 182kcal N/A
Weight per 100 calories 99g 99g N/A
Net carbs 19.54g 10.45g N/A
Sugar 0.73g N/A
Sodium 3mg 9mg 0%
Vitamin B1 0.052mg 0.048mg 0%
Vitamin K 0.5µg 0%
Monounsaturated fat 0.05g 0.081g 0%
Tryptophan 0.049mg 0.114mg 0%
Threonine 0.127mg 0.154mg 0%
Isoleucine 0.167mg 0.285mg 0%
Leucine 0.276mg 0.262mg 0%
Lysine 0.17mg 0.126mg 0%
Methionine 0.119mg 0%
Phenylalanine 0.195mg 0%
Valine 0.232mg 0.307mg 0%
Histidine 0.104mg 0%
Fructose 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +13.5%
Contains more ProteinProtein +39.3%
Contains more FatsFats +394.1%
Contains more CarbsCarbs +14.6%
Contains more OtherOther +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.049 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.213 g
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +62%
Contains more Poly. FatPolyunsaturated fat +149.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.