Winged beans vs. Beetroot — In-Depth Nutrition Comparison

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What are the main differences between winged beans and beetroot?

Winged beans is richer in copper, iron, manganese, vitamin B1, protein, phosphorus, calcium, zinc, and fats, yet beetroot is richer in folate.
Winged beans's daily need coverage for copper is 78% higher.
Winged beans has 34 times more fats than beetroot. Winged beans has 5.84g of fats, while beetroot has 0.17g.
Winged beans has a lower glycemic index than beetroot.

We used Winged beans, mature seeds, cooked, boiled, without salt and Beets, raw types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Winged beans

Beetroot

Contains more MagnesiumMagnesium	+134.8%
Contains more CalciumCalcium	+787.5%
Contains more IronIron	+441.3%
Contains more CopperCopper	+930.7%
Contains more ZincZinc	+311.4%
Contains more PhosphorusPhosphorus	+282.5%
Contains less SodiumSodium	-83.3%
Contains more ManganeseManganese	+264.4%
Contains more SeleniumSelenium	+314.3%

Contains more PotassiumPotassium

+16.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Winged beans

Beetroot

Contains more Vitamin B1Vitamin B1	+851.6%
Contains more Vitamin B2Vitamin B2	+222.5%
Contains more Vitamin B3Vitamin B3	+148.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+42.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+990%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.155mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.773mg	0.075mg	78%
Iron	4.33mg	0.8mg	44%
Manganese	1.199mg	0.329mg	38%
Folate	10µg	109µg	25%
Vitamin B1	0.295mg	0.031mg	22%
Protein	10.62g	1.61g	18%
Phosphorus	153mg	40mg	16%
Calcium	142mg	16mg	13%
Fiber		2.8g	11%
Zinc	1.44mg	0.35mg	10%
Polyunsaturated fat	1.551g	0.06g	10%
Fats	5.84g	0.17g	9%
Magnesium	54mg	23mg	7%
Vitamin B2	0.129mg	0.04mg	7%
Calories	147kcal	43kcal	5%
Vitamin C	0mg	4.9mg	5%
Monounsaturated fat	2.153g	0.032g	5%
Selenium	2.9µg	0.7µg	4%
Saturated fat	0.825g	0.027g	4%
Sodium	13mg	78mg	3%
Vitamin B3	0.83mg	0.334mg	3%
Carbs	14.94g	9.56g	2%
Vitamin B6	0.047mg	0.067mg	2%
Potassium	280mg	325mg	1%
Choline		6mg	1%
Protein per 100 calories	7.2g	3.7g	N/A
Calories per 10 g protein	138kcal	267kcal	N/A
Weight per 100 calories	68g	233g	N/A
Unsaturated / Saturated Fat ratio	4.5	3.4	N/A
Net carbs	14.94g	6.76g	N/A
Sugar		6.76g	N/A
Vitamin A	0µg	2µg	0%
Vitamin E		0.04mg	0%
Vitamin B5	0.156mg	0.155mg	0%
Vitamin K		0.2µg	0%
Tryptophan	0.233mg	0.019mg	0%
Threonine	0.36mg	0.047mg	0%
Isoleucine	0.448mg	0.048mg	0%
Leucine	0.762mg	0.068mg	0%
Lysine	0.652mg	0.058mg	0%
Methionine	0.109mg	0.018mg	0%
Phenylalanine	0.436mg	0.046mg	0%
Valine	0.467mg	0.056mg	0%
Histidine	0.241mg	0.021mg	0%