Wonton soup vs. Lentil soup — In-Depth Nutrition Comparison
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How are wonton soup and lentil soup different?
- Lentil soup has more iron, phosphorus, and copper than wonton soup.
- Daily need coverage for iron for lentil soup is 11% higher.
Soup, wonton, Chinese restaurant and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -23.7% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +350% |
| Contains more IronIron | +409.5% |
| Contains more CopperCopper | +191.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +311.1% |
| Contains more ManganeseManganese | +252.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +142.9% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 1.07mg | 11% |
| Phosphorus | 18mg | 74mg | 8% |
| Copper | 0.024mg | 0.07mg | 5% |
| Sodium | 406mg | 532mg | 5% |
| Manganese | 0.034mg | 0.12mg | 4% |
| Vitamin B1 | 0.024mg | 0.07mg | 4% |
| Protein | 2.08g | 3.74g | 3% |
| Potassium | 32mg | 144mg | 3% |
| Choline | 19mg | 3% | |
| Zinc | 0.12mg | 0.3mg | 2% |
| Starch | 4.75g | 2% | |
| Vitamin B2 | 0.016mg | 0.045mg | 2% |
| Folate | 13µg | 20µg | 2% |
| Saturated fat | 0.062g | 0.45g | 2% |
| Calories | 32kcal | 56kcal | 1% |
| Fats | 0.26g | 1.12g | 1% |
| Vitamin C | 0.7mg | 1.7mg | 1% |
| Carbs | 5.25g | 8.16g | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Calcium | 5mg | 17mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin A | 1µg | 7µg | 1% |
| Selenium | 1.1µg | 0.3µg | 1% |
| Vitamin B6 | 0.076mg | 0.09mg | 1% |
| Vitamin B12 | 0.09µg | 0.12µg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Monounsaturated fat | 0.077g | 0.52g | 1% |
| Protein per 100 calories | 6.5g | 6.7g | N/A |
| Calories per 10 g protein | 154kcal | 150kcal | N/A |
| Weight per 100 calories | 313g | 179g | N/A |
| Net carbs | 5.05g | 8.16g | N/A |
| Cholesterol | 4mg | 3mg | 0% |
| Sugar | 0.34g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B3 | 0.58mg | 0.545mg | 0% |
| Vitamin B5 | 0.14mg | 0.14mg | 0% |
| Trans fat | 0.001g | N/A | |
| Polyunsaturated fat | 0.071g | 0.13g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 (ALA) | 0.004g | 0% | |
| Omega-6 (Linoleic acid) | 0.065g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +79.8% |
| Contains more FatsFats | +330.8% |
| Contains more CarbsCarbs | +55.4% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +575.3% |
| Contains more Poly. FatPolyunsaturated fat | +83.1% |
