Yeast vs. Blueberry — In-Depth Nutrition Comparison

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A recap on the differences between yeast and blueberries

Blueberries have less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
Yeast covers your daily vitamin B1 needs 913% more than blueberries.
Blueberries contain 390 times less folate than yeast. Yeast contains 2340µg of folate, while blueberries contain 6µg.

Food varieties used in this article are Leavening agents, yeast, baker's, active dry and Blueberries, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yeast

Blueberry

Contains more MagnesiumMagnesium	+800%
Contains more CalciumCalcium	+400%
Contains more PotassiumPotassium	+1140.3%
Contains more IronIron	+675%
Contains more CopperCopper	+664.9%
Contains more ZincZinc	+4862.5%
Contains more PhosphorusPhosphorus	+5208.3%
Contains more SeleniumSelenium	+7800%

Contains less SodiumSodium

-98%

~equal in Manganese ~0.336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yeast

Blueberry

Contains more Vitamin B1Vitamin B1	+29602.7%
Contains more Vitamin B2Vitamin B2	+9656.1%
Contains more Vitamin B3Vitamin B3	+9517.2%
Contains more Vitamin B5Vitamin B5	+10787.1%
Contains more Vitamin B6Vitamin B6	+2784.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+38900%

Contains more Vitamin CVitamin C	+3133.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+4725%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	10.99mg	0.037mg	913%
Folate	2340µg	6µg	584%
Vitamin B2	4mg	0.041mg	305%
Vitamin B5	13.5mg	0.124mg	268%
Vitamin B3	40.2mg	0.418mg	249%
Vitamin B6	1.5mg	0.052mg	111%
Fiber	26.9g	2.4g	98%
Phosphorus	637mg	12mg	89%
Protein	40.44g	0.74g	79%
Zinc	7.94mg	0.16mg	71%
Copper	0.436mg	0.057mg	42%
Potassium	955mg	77mg	26%
Iron	2.17mg	0.28mg	24%
Vitamin K	0.4µg	19.3µg	16%
Selenium	7.9µg	0.1µg	14%
Calories	325kcal	57kcal	13%
Fats	7.61g	0.33g	11%
Magnesium	54mg	6mg	11%
Monounsaturated fat	4.309g	0.047g	11%
Vitamin C	0.3mg	9.7mg	10%
Carbs	41.22g	14.49g	9%
Fructose		4.97g	6%
Choline	32mg	6mg	5%
Vitamin E	0mg	0.57mg	4%
Saturated fat	1.001g	0.028g	4%
Vitamin B12	0.07µg	0µg	3%
Calcium	30mg	6mg	2%
Sodium	51mg	1mg	2%
Manganese	0.312mg	0.336mg	1%
Polyunsaturated fat	0.017g	0.146g	1%
Protein per 100 calories	12g	1.3g	N/A
Calories per 10 g protein	80kcal	770kcal	N/A
Weight per 100 calories	31g	175g	N/A
Unsaturated / Saturated Fat ratio	4.3	6.9	N/A
Net carbs	14.32g	12.09g	N/A
Sugar	0g	9.96g	N/A
Starch		0.03g	0%
Vitamin A	0µg	3µg	0%
Tryptophan	0.54mg	0.003mg	0%
Threonine	1.99mg	0.02mg	0%
Isoleucine	1.89mg	0.023mg	0%
Leucine	2.92mg	0.044mg	0%
Lysine	3.28mg	0.013mg	0%
Methionine	0.59mg	0.012mg	0%
Phenylalanine	1.75mg	0.026mg	0%
Valine	2.31mg	0.031mg	0%
Histidine	0.91mg	0.011mg	0%