Yellow cake vs. Roti (Chapati) — In-Depth Nutrition Comparison
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A recap on the differences between yellow cake and roti (Chapati)
- Yellow cake has more vitamin E, vitamin K, and fats; however, roti (Chapati) is higher in manganese, selenium, vitamin B1, fiber, vitamin B3, and vitamin B6.
- Roti (Chapati) covers your daily manganese needs 66% more than yellow cake.
- Roti (Chapati) contains 8 times less vitamin E than yellow cake. Yellow cake contains 4.5mg of vitamin E, while roti (Chapati) contains 0.55mg.
- Roti (Chapati) has less saturated fat.
Food varieties used in this article are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread, chapati or roti, whole wheat, commercially prepared, frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +12.5% |
| Contains more CopperCopper | +44% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains more ManganeseManganese | +686.9% |
| Contains more SeleniumSelenium | +350.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +718.2% |
| Contains more Vitamin KVitamin K | +660.6% |
| Contains more Vitamin B1Vitamin B1 | +946.5% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +476.3% |
| Contains more Vitamin B5Vitamin B5 | +239.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +104.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.222mg | 1.747mg | 66% |
| Selenium | 5.9µg | 26.6µg | 38% |
| Vitamin B1 | 0.043mg | 0.45mg | 34% |
| Fiber | 1.5g | 9.7g | 33% |
| Omega-3 (ALA) | 0.474g | 0.027g | 28% |
| Vitamin E | 4.5mg | 0.55mg | 26% |
| Polyunsaturated fat | 4.728g | 0.761g | 26% |
| Vitamin B3 | 0.8mg | 4.61mg | 24% |
| Vitamin B6 | 0mg | 0.28mg | 22% |
| Omega-6 (Linoleic acid) | 3.999g | 0.72g | 19% |
| Vitamin K | 25.1µg | 3.3µg | 18% |
| Fats | 17.75g | 9.2g | 13% |
| Monounsaturated fat | 7.214g | 2.091g | 13% |
| Saturated fat | 5.793g | 3.311g | 11% |
| Zinc | 0.42mg | 1.54mg | 10% |
| Starch | 8.55g | 33.67g | 10% |
| Protein | 3.16g | 7.85g | 9% |
| Magnesium | 20mg | 56mg | 9% |
| Copper | 0.159mg | 0.229mg | 8% |
| Vitamin B5 | 0.165mg | 0.56mg | 8% |
| Vitamin B2 | 0.093mg | 0.18mg | 7% |
| Folate | 22µg | 45µg | 6% |
| Cholesterol | 16mg | 0mg | 5% |
| Calories | 379kcal | 299kcal | 4% |
| Carbs | 55.36g | 46.13g | 3% |
| Phosphorus | 138mg | 158mg | 3% |
| Iron | 2.03mg | 2.2mg | 2% |
| Choline | 17.4mg | 7.8mg | 2% |
| Vitamin D* | 6 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Sodium | 310mg | 298mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Protein per 100 calories | 0.83g | 2.6g | N/A |
| Calories per 10 g protein | 1199kcal | 381kcal | N/A |
| Weight per 100 calories | 26g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 0.86 | N/A |
| Net carbs | 53.86g | 36.43g | N/A |
| Calcium | 32mg | 36mg | 0% |
| Potassium | 187mg | 196mg | 0% |
| Sugar | 39.22g | 2.93g | N/A |
| Trans fat | 1.313g | 0.029g | N/A |
| Fructose | 0.62g | 0.27g | 0% |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.026g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more FatsFats | +92.9% |
| Contains more CarbsCarbs | +20% |
| Contains more ProteinProtein | +148.4% |
| Contains more WaterWater | +58.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains more Mono. FatMonounsaturated fat | +245% |
| Contains more Poly. FatPolyunsaturated fat | +521.3% |
| Contains less Sat. FatSaturated fat | -42.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.55 g
Sucrose:
36.51 g
Glucose:
1.29 g
Fructose:
0.62 g
Lactose:
0.59 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
33.67 g
Sucrose:
0.4 g
Glucose:
0.3 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
1.97 g
Galactose:
0 g
| Contains more SucroseSucrose | +9027.5% |
| Contains more GlucoseGlucose | +330% |
| Contains more FructoseFructose | +129.6% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +293.8% |
| Contains more MaltoseMaltose | +838.1% |
~equal in
Galactose
~0g
