Yellow cake vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Summary of differences between yellow cake and murray Vanilla Wafers
- Yellow cake has more phosphorus and monounsaturated fat, while murray Vanilla Wafers have more vitamin B1, folate, vitamin B3, vitamin B2, carbs, and polyunsaturated fat.
- Murray Vanilla Wafers cover your daily need for vitamin B1 31% more than yellow cake.
- Yellow cake contains 3 times more phosphorus than murray Vanilla Wafers. While yellow cake contains 138mg of phosphorus, murray Vanilla Wafers contain only 42mg.
- The amount of sugar in murray Vanilla Wafers is lower.
These are the specific foods used in this comparison Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and MURRAY, Vanilla Wafer.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +122.6% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains less SodiumSodium | -22.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +876.7% |
| Contains more Vitamin B2Vitamin B2 | +147.3% |
| Contains more Vitamin B3Vitamin B3 | +225% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.043mg | 0.42mg | 31% |
| Vitamin E | 4.5mg | 30% | |
| Omega-3 (ALA) | 0.474g | 30% | |
| Iron | 2.03mg | 25% | |
| Omega-6 (Linoleic acid) | 3.999g | 24% | |
| Vitamin K | 25.1µg | 21% | |
| Copper | 0.159mg | 18% | |
| Folate | 22µg | 88µg | 17% |
| Phosphorus | 138mg | 42mg | 14% |
| Polyunsaturated fat | 4.728g | 6.6g | 12% |
| Selenium | 5.9µg | 11% | |
| Vitamin B2 | 0.093mg | 0.23mg | 11% |
| Vitamin B3 | 0.8mg | 2.6mg | 11% |
| Manganese | 0.222mg | 10% | |
| Monounsaturated fat | 7.214g | 3.9g | 8% |
| Carbs | 55.36g | 72.9g | 6% |
| Cholesterol | 16mg | 1mg | 5% |
| Magnesium | 20mg | 5% | |
| Calories | 379kcal | 461kcal | 4% |
| Zinc | 0.42mg | 4% | |
| Starch | 8.55g | 4% | |
| Sodium | 310mg | 401mg | 4% |
| Calcium | 32mg | 3% | |
| Potassium | 187mg | 84mg | 3% |
| Vitamin B5 | 0.165mg | 3% | |
| Choline | 17.4mg | 3% | |
| Protein | 3.16g | 4g | 2% |
| Fats | 17.75g | 17.4g | 1% |
| Vitamin D* | 6 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Fructose | 0.62g | 1% | |
| Weight per 100 calories | 26g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 1.8 | N/A |
| Net carbs | 53.86g | 71.5g | N/A |
| Sugar | 39.22g | 31.5g | N/A |
| Fiber | 1.5g | 1.4g | 0% |
| Trans fat | 1.313g | 0.25g | N/A |
| Saturated fat | 5.793g | 5.7g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more WaterWater | +445.9% |
| Contains more ProteinProtein | +26.6% |
| Contains more CarbsCarbs | +31.7% |
~equal in
Fats
~17.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains more Mono. FatMonounsaturated fat | +85% |
| Contains more Poly. FatPolyunsaturated fat | +39.6% |
~equal in
Saturated fat
~5.7g
