Yellow cake vs. Paratha — In-Depth Nutrition Comparison
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What are the main differences between yellow cake and paratha?
- Yellow cake is richer in vitamin E, vitamin K, and fats, yet paratha is richer in manganese, fiber, protein, vitamin B3, vitamin B6, and vitamin B5.
- Paratha's daily need coverage for manganese is 36% higher.
- Yellow cake has 7 times more vitamin K than paratha. Yellow cake has 25.1µg of vitamin K, while paratha has 3.4µg.
- Yellow cake contains less sodium.
We used Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread, paratha, whole wheat, commercially prepared, frozen types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +28% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more IronIron | +26.1% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -31.4% |
| Contains more MagnesiumMagnesium | +85% |
| Contains more ZincZinc | +95.2% |
| Contains more ManganeseManganese | +374.8% |
| Contains more SeleniumSelenium | +20.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin KVitamin K | +638.2% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin B1Vitamin B1 | +155.8% |
| Contains more Vitamin B3Vitamin B3 | +128.8% |
| Contains more Vitamin B5Vitamin B5 | +181.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.222mg | 1.054mg | 36% |
| Fiber | 1.5g | 9.6g | 32% |
| Omega-3 (ALA) | 0.474g | 0.064g | 26% |
| Vitamin E | 4.5mg | 1.35mg | 21% |
| Vitamin K | 25.1µg | 3.4µg | 18% |
| Polyunsaturated fat | 4.728g | 2.484g | 15% |
| Starch | 8.55g | 31.5g | 9% |
| Omega-6 (Linoleic acid) | 3.999g | 2.386g | 9% |
| Monounsaturated fat | 7.214g | 3.837g | 8% |
| Fats | 17.75g | 13.2g | 7% |
| Protein | 3.16g | 6.36g | 6% |
| Sodium | 310mg | 452mg | 6% |
| Vitamin B1 | 0.043mg | 0.11mg | 6% |
| Vitamin B3 | 0.8mg | 1.83mg | 6% |
| Vitamin B5 | 0.165mg | 0.465mg | 6% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Cholesterol | 16mg | 1mg | 5% |
| Iron | 2.03mg | 1.61mg | 5% |
| Magnesium | 20mg | 37mg | 4% |
| Zinc | 0.42mg | 0.82mg | 4% |
| Calories | 379kcal | 326kcal | 3% |
| Carbs | 55.36g | 45.35g | 3% |
| Phosphorus | 138mg | 120mg | 3% |
| Folate | 22µg | 10µg | 3% |
| Selenium | 5.9µg | 7.1µg | 2% |
| Choline | 17.4mg | 6.3mg | 2% |
| Vitamin D* | 6 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 32mg | 25mg | 1% |
| Potassium | 187mg | 139mg | 1% |
| Copper | 0.159mg | 0.146mg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Vitamin B2 | 0.093mg | 0.076mg | 1% |
| Protein per 100 calories | 0.83g | 2g | N/A |
| Calories per 10 g protein | 1199kcal | 513kcal | N/A |
| Weight per 100 calories | 26g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 1.1 | N/A |
| Net carbs | 53.86g | 35.75g | N/A |
| Sugar | 39.22g | 4.15g | N/A |
| Trans fat | 1.313g | 0.034g | N/A |
| Saturated fat | 5.793g | 5.826g | 0% |
| Fructose | 0.62g | 0.35g | 0% |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.026g | 0.006g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
| Contains more FatsFats | +34.5% |
| Contains more CarbsCarbs | +22.1% |
| Contains more ProteinProtein | +101.3% |
| Contains more WaterWater | +49.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
| Contains more Mono. FatMonounsaturated fat | +88% |
| Contains more Poly. FatPolyunsaturated fat | +90.3% |
~equal in
Saturated fat
~5.826g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.55 g
Sucrose:
36.51 g
Glucose:
1.29 g
Fructose:
0.62 g
Lactose:
0.59 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
31.5 g
Sucrose:
1.75 g
Glucose:
0.35 g
Fructose:
0.35 g
Lactose:
0 g
Maltose:
1.7 g
Galactose:
0 g
| Contains more SucroseSucrose | +1986.3% |
| Contains more GlucoseGlucose | +268.6% |
| Contains more FructoseFructose | +77.1% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +268.4% |
| Contains more MaltoseMaltose | +709.5% |
~equal in
Galactose
~0g
