Yellow cake vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the main differences between yellow cake and pumpkin pie?
- Yellow cake is richer in vitamin E, iron, fats, vitamin K, phosphorus, and carbs, yet pumpkin pie is richer in vitamin A, vitamin B12, and vitamin B1.
- Pumpkin pie's daily need coverage for vitamin A is 49% higher.
- Yellow cake has 6 times more vitamin E than pumpkin pie. Yellow cake has 4.5mg of vitamin E, while pumpkin pie has 0.76mg.
- Pumpkin pie contains less saturated fat.
We used Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Pie, pumpkin, commercially prepared types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +125.6% |
| Contains more PhosphorusPhosphorus | +70.4% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -22.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin EVitamin E | +492.1% |
| Contains more Vitamin KVitamin K | +90.2% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B1Vitamin B1 | +311.6% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
| Contains more Vitamin B5Vitamin B5 | +173.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 7µg | 448µg | 49% |
| Omega-3 (ALA) | 0.474g | 30% | |
| Vitamin E | 4.5mg | 0.76mg | 25% |
| Omega-6 (Linoleic acid) | 3.999g | 24% | |
| Polyunsaturated fat | 4.728g | 1.77g | 20% |
| Saturated fat | 5.793g | 1.988g | 17% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Iron | 2.03mg | 0.9mg | 14% |
| Fats | 17.75g | 9.75g | 12% |
| Vitamin B1 | 0.043mg | 0.177mg | 11% |
| Vitamin K | 25.1µg | 13.2µg | 10% |
| Phosphorus | 138mg | 81mg | 8% |
| Calories | 379kcal | 243kcal | 7% |
| Carbs | 55.36g | 34.83g | 7% |
| Monounsaturated fat | 7.214g | 4.6g | 7% |
| Vitamin B5 | 0.165mg | 0.452mg | 6% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Choline | 17.4mg | 37.5mg | 4% |
| Cholesterol | 16mg | 26mg | 3% |
| Calcium | 32mg | 64mg | 3% |
| Sodium | 310mg | 239mg | 3% |
| Fructose | 0.62g | 2.85g | 3% |
| Vitamin B2 | 0.093mg | 0.124mg | 2% |
| Vitamin B3 | 0.8mg | 1.107mg | 2% |
| Protein | 3.16g | 3.9g | 1% |
| Vitamin D* | 6 IU | 2 IU | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Potassium | 187mg | 167mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Copper | 0.159mg | 0.148mg | 1% |
| Starch | 8.55g | 10.73g | 1% |
| Selenium | 5.9µg | 5.4µg | 1% |
| Folate | 22µg | 26µg | 1% |
| Protein per 100 calories | 0.83g | 1.6g | N/A |
| Calories per 10 g protein | 1199kcal | 623kcal | N/A |
| Weight per 100 calories | 26g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 3.2 | N/A |
| Net carbs | 53.86g | 33.03g | N/A |
| Sugar | 39.22g | 18.88g | N/A |
| Zinc | 0.42mg | 0.39mg | 0% |
| Manganese | 0.222mg | 0.227mg | 0% |
| Trans fat | 1.313g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more FatsFats | +82.1% |
| Contains more CarbsCarbs | +58.9% |
| Contains more ProteinProtein | +23.4% |
| Contains more WaterWater | +125.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +56.8% |
| Contains more Poly. FatPolyunsaturated fat | +167.1% |
| Contains less Sat. FatSaturated fat | -65.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.55 g
Sucrose:
36.51 g
Glucose:
1.29 g
Fructose:
0.62 g
Lactose:
0.59 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more SucroseSucrose | +292.6% |
| Contains more StarchStarch | +25.5% |
| Contains more GlucoseGlucose | +193% |
| Contains more FructoseFructose | +359.7% |
| Contains more LactoseLactose | +239% |
| Contains more MaltoseMaltose | +352.4% |
| Contains more GalactoseGalactose | +∞% |
