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  6. Yellowtail raw vs. Bluefish raw

Yellowtail raw vs. Bluefish raw — In-Depth Nutrition Comparison

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Significant differences between yellowtail raw and bluefish raw

  • Yellowtail raw has more protein, vitamin B1, and vitamin B3; however, bluefish raw is richer in vitamin B12, vitamin B6, vitamin A, and phosphorus.
  • Bluefish raw covers your daily vitamin B12 needs 170% more than yellowtail raw.
  • Bluefish raw has 2 times less vitamin B1 than yellowtail raw. Yellowtail raw has 0.144mg of vitamin B1, while bluefish raw has 0.058mg.

Specific food types used in this comparison are Fish, yellowtail, mixed species, raw and Fish, bluefish, raw.

Infographic

Yellowtail raw vs Bluefish raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 6.9% 37% 18% 15% 14% 67% 5.1% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 33% 18% 18% 22% 97% 7.8% 2.7% 199%
Contains more CalciumCalcium +228.6%
Contains more PotassiumPotassium +12.9%
Contains less SodiumSodium -35%
Contains more CopperCopper +17.8%
Contains more ZincZinc +55.8%
Contains more PhosphorusPhosphorus +44.6%
Contains more ManganeseManganese +40%
~equal in Magnesium ~33mg
~equal in Iron ~0.48mg
~equal in Selenium ~36.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 9.7% 0% 36% 9.2% 128% 35% 37% 163% 0.25% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 40% 0% 15% 18% 112% 50% 93% 674% 0% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +148.3%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +313.8%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +40.3%
Contains more Vitamin B6Vitamin B6 +151.3%
Contains more Vitamin B12Vitamin B12 +314.6%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg

All nutrients comparison - raw data values

Nutrient Yellowtail raw Bluefish raw DV% diff.
Vitamin B12 1.3µg 5.39µg 170%
Vitamin B6 0.16mg 0.402mg 19%
Phosphorus 157mg 227mg 10%
Vitamin A 29µg 120µg 10%
Vitamin B1 0.144mg 0.058mg 7%
Protein 23.14g 20.04g 6%
Vitamin B3 6.8mg 5.95mg 5%
Vitamin B5 0.59mg 0.828mg 5%
Vitamin C 2.8mg 0mg 3%
Zinc 0.52mg 0.81mg 3%
Vitamin B2 0.04mg 0.08mg 3%
Fats 5.24g 4.24g 2%
Calcium 23mg 7mg 2%
Saturated fat 1.28g 0.915g 2%
Polyunsaturated fat 1.42g 1.06g 2%
Calories 146kcal 124kcal 1%
Cholesterol 55mg 59mg 1%
Magnesium 30mg 33mg 1%
Potassium 420mg 372mg 1%
Copper 0.045mg 0.053mg 1%
Sodium 39mg 60mg 1%
Folate 4µg 2µg 1%
Protein per 100 calories 16g 16g N/A
Calories per 10 g protein 63kcal 62kcal N/A
Weight per 100 calories 68g 81g N/A
Unsaturated / Saturated Fat ratio 2.7 3.1 N/A
Iron 0.49mg 0.48mg 0%
Manganese 0.015mg 0.021mg 0%
Selenium 36.5µg 36.5µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 1.99g 1.793g 0%
Tryptophan 0.259mg 0.224mg 0%
Threonine 1.015mg 0.878mg 0%
Isoleucine 1.066mg 0.923mg 0%
Leucine 1.881mg 1.629mg 0%
Lysine 2.126mg 1.84mg 0%
Methionine 0.685mg 0.593mg 0%
Phenylalanine 0.904mg 0.782mg 0%
Valine 1.192mg 1.032mg 0%
Histidine 0.681mg 0.59mg 0%
Omega-3 (EPA) 0.252g N/A
Omega-3 (DHA) 0.519g N/A
Omega-3 (DPA) 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 5% 72%
Protein: 23.14 g
Fats: 5.24 g
Carbs: 0 g
Water: 74.52 g
Other: 0 g
20% 4% 71% 5%
Protein: 20.04 g
Fats: 4.24 g
Carbs: 0 g
Water: 70.86 g
Other: 4.86 g
Contains more ProteinProtein +15.5%
Contains more FatsFats +23.6%
~equal in Carbs ~0g
~equal in Water ~70.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 42% 30%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 1.99 g
Polyunsaturated fat: Poly. Fat 1.42 g
24% 48% 28%
Saturated fat: Sat. Fat 0.915 g
Monounsaturated fat: Mono. Fat 1.793 g
Polyunsaturated fat: Poly. Fat 1.06 g
Contains more Poly. FatPolyunsaturated fat +34%
Contains less Sat. FatSaturated fat -28.5%
~equal in Monounsaturated fat ~1.793g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellowtail raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175163/nutrients
  2. Bluefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.