Yolk vs. Limburger — In-Depth Nutrition Comparison
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How are yolk and Limburger different?
- Yolk is higher in choline, selenium, vitamin B12, vitamin B5, iron, and vitamin D*; however, Limburger is richer in calcium.
- Daily need coverage for cholesterol for yolk is 332% higher.
- Yolk contains 53 times more choline than Limburger. While yolk contains 820.2mg of choline, Limburger contains only 15.4mg.
- Limburger has less cholesterol.
- Yolk has a lower glycemic index (0) than Limburger (27).
Egg, yolk, raw, fresh and Cheese, limburger are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +266.7% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +44.7% |
| Contains more SeleniumSelenium | +286.2% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +285.3% |
| Contains more PotassiumPotassium | +17.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +980% |
| Contains more Vitamin AVitamin A | +12.1% |
| Contains more Vitamin EVitamin E | +1021.7% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B5Vitamin B5 | +154% |
| Contains more Vitamin B6Vitamin B6 | +307% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more FolateFolate | +151.7% |
| Contains more Vitamin B3Vitamin B3 | +558.3% |
| Contains more Vitamin KVitamin K | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 90mg | 332% |
| Choline | 820.2mg | 15.4mg | 146% |
| Selenium | 56µg | 14.5µg | 75% |
| Vitamin B12 | 1.95µg | 1.04µg | 38% |
| Calcium | 129mg | 497mg | 37% |
| Vitamin B5 | 2.99mg | 1.177mg | 36% |
| Iron | 2.73mg | 0.13mg | 33% |
| Sodium | 48mg | 800mg | 33% |
| Saturated fat | 9.551g | 16.746g | 33% |
| Vitamin D* | 218 IU | 20 IU | 25% |
| Vitamin D | 5.4µg | 0.5µg | 25% |
| Polyunsaturated fat | 4.204g | 0.495g | 25% |
| Folate | 146µg | 58µg | 22% |
| Vitamin B6 | 0.35mg | 0.086mg | 20% |
| Vitamin E | 2.58mg | 0.23mg | 16% |
| Protein | 15.86g | 20.05g | 8% |
| Vitamin B1 | 0.176mg | 0.08mg | 8% |
| Monounsaturated fat | 11.738g | 8.606g | 8% |
| Copper | 0.077mg | 0.021mg | 6% |
| Vitamin A | 381µg | 340µg | 5% |
| Magnesium | 5mg | 21mg | 4% |
| Zinc | 2.3mg | 2.1mg | 2% |
| Vitamin B2 | 0.528mg | 0.503mg | 2% |
| Fats | 26.54g | 27.25g | 1% |
| Carbs | 3.59g | 0.49g | 1% |
| Potassium | 109mg | 128mg | 1% |
| Manganese | 0.055mg | 0.038mg | 1% |
| Vitamin B3 | 0.024mg | 0.158mg | 1% |
| Vitamin K | 0.7µg | 2.3µg | 1% |
| Calories | 322kcal | 327kcal | 0% |
| Protein per 100 calories | 4.9g | 6.1g | N/A |
| Calories per 10 g protein | 203kcal | 163kcal | N/A |
| Weight per 100 calories | 31g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.54 | N/A |
| Net carbs | 3.59g | 0.49g | N/A |
| Sugar | 0.56g | 0.49g | N/A |
| Phosphorus | 390mg | 393mg | 0% |
| Tryptophan | 0.177mg | 0.289mg | 0% |
| Threonine | 0.687mg | 0.739mg | 0% |
| Isoleucine | 0.866mg | 1.219mg | 0% |
| Leucine | 1.399mg | 2.093mg | 0% |
| Lysine | 1.217mg | 1.675mg | 0% |
| Methionine | 0.378mg | 0.619mg | 0% |
| Phenylalanine | 0.681mg | 1.116mg | 0% |
| Valine | 0.949mg | 1.439mg | 0% |
| Histidine | 0.416mg | 0.578mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 (EPA) | 0.011g | 0g | N/A |
| Omega-3 (DHA) | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +632.7% |
| Contains more ProteinProtein | +26.4% |
~equal in
Fats
~27.25g
~equal in
Water
~48.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43% |
| Contains more Mono. FatMonounsaturated fat | +36.4% |
| Contains more Poly. FatPolyunsaturated fat | +749.3% |
