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  6. York peppermint pattie vs. M&Ms Peanut

York peppermint pattie vs. M&Ms Peanut — In-Depth Nutrition Comparison

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Differences between york peppermint pattie and m&Ms Peanut

  • York peppermint pattie is higher in carbs; however, m&Ms Peanut is richer in fats, phosphorus, protein, calcium, potassium, fiber, monounsaturated fat, and polyunsaturated fat.
  • M&Ms Peanut's daily need coverage for fats is 29% higher.
  • York peppermint pattie has less saturated fat.

The food types used in this comparison are Candies, YORK Peppermint Pattie and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.

Infographic

York peppermint pattie vs M&Ms Peanut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Contains less SodiumSodium -44%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +827.3%
Contains more PotassiumPotassium +212.6%
Contains more IronIron +26.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.3% 57% 16% 24% 63% 38% 21% 40% 7.5% 41%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient York peppermint pattie M&Ms Peanut DV% diff.
Copper 0.505mg 56%
Fats 7.17g 26.13g 29%
Manganese 0.664mg 29%
Phosphorus 0mg 190mg 27%
Saturated fat 4.34g 10.169g 26%
Polyunsaturated fat 0.11g 3.456g 22%
Vitamin B3 3.362mg 21%
Vitamin E 2.85mg 19%
Monounsaturated fat 0.41g 8.086g 19%
Magnesium 69mg 16%
Zinc 1.76mg 16%
Protein 2.19g 9.57g 15%
Folate 55µg 14%
Vitamin B5 0.627mg 13%
Vitamin B12 0.32µg 13%
Calcium 11mg 102mg 9%
Vitamin B2 0.106mg 8%
Calories 384kcal 515kcal 7%
Carbs 80.99g 60.48g 7%
Potassium 111mg 347mg 7%
Fiber 2g 3.7g 7%
Selenium 4.1µg 7%
Vitamin B6 0.09mg 7%
Choline 37.3mg 7%
Vitamin B1 0.063mg 5%
Iron 0.92mg 1.16mg 3%
Vitamin K 3µg 3%
Caffeine 10mg 3%
Cholesterol 1mg 8mg 2%
Vitamin A 22µg 2%
Sodium 28mg 50mg 1%
Protein per 100 calories 0.57g 1.9g N/A
Calories per 10 g protein 1753kcal 538kcal N/A
Weight per 100 calories 26g 19g N/A
Unsaturated / Saturated Fat ratio 0.12 1.1 N/A
Net carbs 78.99g 56.78g N/A
Sugar 63.78g 50.75g N/A
Trans fat 0.328g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more CarbsCarbs +33.9%
Contains more WaterWater +264.1%
Contains more ProteinProtein +337%
Contains more FatsFats +264.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 8% 2%
Saturated fat: Sat. Fat 4.34 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.11 g
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
Contains less Sat. FatSaturated fat -57.3%
Contains more Mono. FatMonounsaturated fat +1872.2%
Contains more Poly. FatPolyunsaturated fat +3041.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.