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Cocoa solids vs Fenugreek - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 19)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 6.61g)
Which food contains less Sugars?
Fenugreek
Fenugreek contains less Sugars (difference - 1.75g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 46mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Fenugreek
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cocoa solids Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cocoa solids
22
Fenugreek
Mineral Summary Score
213
Cocoa solids
142
Fenugreek

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +97.9%
Contains more Magnesium +161.3%
Contains more Copper +241.3%
Contains more Zinc +172.4%
Contains more Phosphorus +148%
Contains less Sodium -68.7%
Contains more Iron +141.9%
Contains more Calcium +37.5%
Contains more Potassium +97.9%
Contains more Magnesium +161.3%
Contains more Copper +241.3%
Contains more Zinc +172.4%
Contains more Phosphorus +148%
Contains less Sodium -68.7%
Contains more Iron +141.9%
Contains more Calcium +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +33.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +312.8%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B6 +408.5%
Contains more Vitamin B3 +33.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +312.8%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B6 +408.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
118%
Cocoa solids
138%
Fenugreek
Carbohydrates
58%
Cocoa solids
58%
Fenugreek
Fats
63%
Cocoa solids
30%
Fenugreek

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cocoa solids Fenugreek Opinion
Calories 228 323 Fenugreek
Protein 19.6 23 Fenugreek
Fats 13.7 6.41 Cocoa solids
Vitamin C 0 3 Fenugreek
Carbs 57.9 58.35 Fenugreek
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 33.53 Fenugreek
Calcium 128 176 Fenugreek
Potassium 1524 770 Cocoa solids
Magnesium 499 191 Cocoa solids
Sugars 1.75 Cocoa solids
Fiber 37 24.6 Cocoa solids
Copper 3.788 1.11 Cocoa solids
Zinc 6.81 2.5 Cocoa solids
Starch
Phosphorus 734 296 Cocoa solids
Sodium 21 67 Cocoa solids
Vitamin A 0 60 Fenugreek
Vitamin E 0.1 Cocoa solids
Vitamin D 0 0
Vitamin B1 0.078 0.322 Fenugreek
Vitamin B2 0.241 0.366 Fenugreek
Vitamin B3 2.185 1.64 Cocoa solids
Vitamin B5 0.254 Cocoa solids
Vitamin B6 0.118 0.6 Fenugreek
Vitamin B12 0 0
Vitamin K 2.5 Cocoa solids
Folic acid (B9) 0 0
Trans Fat 0 Cocoa solids
Saturated Fat 8.07 1.46 Fenugreek
Monounsaturated Fat 4.57 Cocoa solids
Polyunsaturated fat 0.44 Cocoa solids
Tryptophan 0.293 0.391 Fenugreek
Threonine 0.776 0.898 Fenugreek
Isoleucine 0.76 1.241 Fenugreek
Leucine 1.189 1.757 Fenugreek
Lysine 0.983 1.684 Fenugreek
Methionine 0.202 0.338 Fenugreek
Phenylalanine 0.941 1.089 Fenugreek
Valine 1.177 1.102 Cocoa solids
Histidine 0.339 0.668 Fenugreek
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.