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Cocoa solids vs Fenugreek - In-Depth Nutrition Comparison

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The main differences between Cocoa solids and Fenugreek

  • Cocoa solids are richer in Copper, Manganese, Magnesium, Phosphorus, Fiber, Zinc, and Potassium, yet Fenugreek is richer in Iron, and Vitamin B6.
  • Daily need coverage for Copper from Cocoa solids is 298% higher.
  • Cocoa solids contain 6 times more Saturated Fat than Fenugreek. Cocoa solids contain 8.07g of Saturated Fat, while Fenugreek contains 1.46g.

Food types used in this article are Cocoa, dry powder, unsweetened and Spices, fenugreek seed.

Infographic

Cocoa solids vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +161.3%
Contains more Phosphorus +148%
Contains more Potassium +97.9%
Contains less Sodium -68.7%
Contains more Zinc +172.4%
Contains more Copper +241.3%
Contains more Calcium +37.5%
Contains more Iron +141.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 1258% 137% 127% 68% 9% 69% 370%
Contains more Magnesium +161.3%
Contains more Phosphorus +148%
Contains more Potassium +97.9%
Contains less Sodium -68.7%
Contains more Zinc +172.4%
Contains more Copper +241.3%
Contains more Calcium +37.5%
Contains more Iron +141.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +33.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +312.8%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B6 +408.5%
Contains more Folate +78.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Contains more Vitamin B3 +33.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +312.8%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B6 +408.5%
Contains more Folate +78.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Fenugreek
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Fenugreek Opinion
Net carbs 20.9g 33.75g Fenugreek
Protein 19.6g 23g Fenugreek
Fats 13.7g 6.41g Cocoa solids
Carbs 57.9g 58.35g Fenugreek
Calories 228kcal 323kcal Fenugreek
Starch g g
Fructose g g
Sugar 1.75g g Fenugreek
Fiber 37g 24.6g Cocoa solids
Calcium 128mg 176mg Fenugreek
Iron 13.86mg 33.53mg Fenugreek
Magnesium 499mg 191mg Cocoa solids
Phosphorus 734mg 296mg Cocoa solids
Potassium 1524mg 770mg Cocoa solids
Sodium 21mg 67mg Cocoa solids
Zinc 6.81mg 2.5mg Cocoa solids
Copper 3.788mg 1.11mg Cocoa solids
Vitamin A 0IU 60IU Fenugreek
Vitamin E 0.1mg mg Cocoa solids
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 3mg Fenugreek
Vitamin B1 0.078mg 0.322mg Fenugreek
Vitamin B2 0.241mg 0.366mg Fenugreek
Vitamin B3 2.185mg 1.64mg Cocoa solids
Vitamin B5 0.254mg mg Cocoa solids
Vitamin B6 0.118mg 0.6mg Fenugreek
Folate 32µg 57µg Fenugreek
Vitamin B12 0µg 0µg
Vitamin K 2.5µg µg Cocoa solids
Tryptophan 0.293mg 0.391mg Fenugreek
Threonine 0.776mg 0.898mg Fenugreek
Isoleucine 0.76mg 1.241mg Fenugreek
Leucine 1.189mg 1.757mg Fenugreek
Lysine 0.983mg 1.684mg Fenugreek
Methionine 0.202mg 0.338mg Fenugreek
Phenylalanine 0.941mg 1.089mg Fenugreek
Valine 1.177mg 1.102mg Cocoa solids
Histidine 0.339mg 0.668mg Fenugreek
Cholesterol 0mg 0mg
Trans Fat g 0g Cocoa solids
Saturated Fat 8.07g 1.46g Fenugreek
Monounsaturated Fat 4.57g g Cocoa solids
Polyunsaturated fat 0.44g g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Fenugreek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
33
Fenugreek
Mineral Summary Score
352
Cocoa solids
261
Fenugreek

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
138%
Fenugreek
Carbohydrates
58%
Cocoa solids
58%
Fenugreek
Fats
63%
Cocoa solids
30%
Fenugreek

Comparison summary

Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 6.61g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 24)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $0.8)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 46mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.