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Cocoa solids vs Fenugreek - In-Depth Nutrition Comparison

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The main differences between Cocoa solids and Fenugreek

  • Cocoa solids are richer in Copper, Manganese, Magnesium, Phosphorus, Fiber, Zinc and Potassium, yet Fenugreek is richer in Iron and Vitamin B6.
  • Daily need coverage for Copper from Cocoa solids is 298% higher.
  • Cocoa solids contain 6 times more Saturated Fat than Fenugreek. Cocoa solids contain 8.07g of Saturated Fat, while Fenugreek contains 1.46g.

Food types used in this article are Cocoa, dry powder, unsweetened and Spices, fenugreek seed.

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Cocoa solids vs Fenugreek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +97.9%
Contains more Magnesium +161.3%
Contains more Copper +241.3%
Contains more Zinc +172.4%
Contains more Phosphorus +148%
Contains less Sodium -68.7%
Contains more Iron +141.9%
Contains more Calcium +37.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1258% 53% 68% 137% 370% 69% 127% 9%
Contains more Potassium +97.9%
Contains more Magnesium +161.3%
Contains more Copper +241.3%
Contains more Zinc +172.4%
Contains more Phosphorus +148%
Contains less Sodium -68.7%
Contains more Iron +141.9%
Contains more Calcium +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +33.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +312.8%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B6 +408.5%
Contains more Folate +78.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 4% 0% 0% 81% 85% 31% 0% 139% 0% 0% 43%
Contains more Vitamin B3 +33.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +312.8%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B6 +408.5%
Contains more Folate +78.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Cocoa solids
33
Fenugreek
Mineral Summary Score
352
Cocoa solids
261
Fenugreek

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
118%
Cocoa solids
138%
Fenugreek
Carbohydrates
58%
Cocoa solids
58%
Fenugreek
Fats
63%
Cocoa solids
30%
Fenugreek

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Fenugreek
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cocoa solids Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Fenugreek
Fenugreek contains less Sugars (difference - 1.75g)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 6.61g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 24)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $0.8)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 46mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cocoa solids Fenugreek Opinion
Calories 228 323 Fenugreek
Protein 19.6 23 Fenugreek
Fats 13.7 6.41 Cocoa solids
Vitamin C 0 3 Fenugreek
Carbs 57.9 58.35 Fenugreek
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 33.53 Fenugreek
Calcium 128 176 Fenugreek
Potassium 1524 770 Cocoa solids
Magnesium 499 191 Cocoa solids
Sugars 1.75 Fenugreek
Fiber 37 24.6 Cocoa solids
Copper 3.788 1.11 Cocoa solids
Zinc 6.81 2.5 Cocoa solids
Starch
Phosphorus 734 296 Cocoa solids
Sodium 21 67 Cocoa solids
Vitamin A 0 60 Fenugreek
Vitamin E 0.1 Cocoa solids
Vitamin D 0 0
Vitamin B1 0.078 0.322 Fenugreek
Vitamin B2 0.241 0.366 Fenugreek
Vitamin B3 2.185 1.64 Cocoa solids
Vitamin B5 0.254 Cocoa solids
Vitamin B6 0.118 0.6 Fenugreek
Vitamin B12 0 0
Vitamin K 2.5 Cocoa solids
Folate 32 57 Fenugreek
Trans Fat 0 Cocoa solids
Saturated Fat 8.07 1.46 Fenugreek
Monounsaturated Fat 4.57 Cocoa solids
Polyunsaturated fat 0.44 Cocoa solids
Tryptophan 0.293 0.391 Fenugreek
Threonine 0.776 0.898 Fenugreek
Isoleucine 0.76 1.241 Fenugreek
Leucine 1.189 1.757 Fenugreek
Lysine 0.983 1.684 Fenugreek
Methionine 0.202 0.338 Fenugreek
Phenylalanine 0.941 1.089 Fenugreek
Valine 1.177 1.102 Cocoa solids
Histidine 0.339 0.668 Fenugreek
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.