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  6. Cocoa solids vs. Fenugreek

Cocoa solids vs. Fenugreek — In-Depth Nutrition Comparison

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The main differences between cocoa solids and fenugreek

  • Cocoa solids are richer in copper, manganese, magnesium, phosphorus, fiber, zinc, and potassium, yet fenugreek is richer in iron and vitamin B6.
  • Daily need coverage for copper for cocoa solids is 298% higher.
  • Cocoa solids contain 6 times more saturated fat than fenugreek. Cocoa solids contain 8.07g of saturated fat, while fenugreek contains 1.46g.
  • Fenugreek has a lower glycemic index than cocoa solids.

Food types used in this article are Cocoa, dry powder, unsweetened and Spices, fenugreek seed.

Infographic

Cocoa solids vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more MagnesiumMagnesium +161.3%
Contains more PotassiumPotassium +97.9%
Contains more CopperCopper +241.3%
Contains more ZincZinc +172.4%
Contains more PhosphorusPhosphorus +148%
Contains less SodiumSodium -68.7%
Contains more ManganeseManganese +212.5%
Contains more SeleniumSelenium +127%
Contains more CalciumCalcium +37.5%
Contains more IronIron +141.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +33.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +312.8%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin B6Vitamin B6 +408.5%
Contains more FolateFolate +78.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Fenugreek DV% diff.
Copper 3.788mg 1.11mg 298%
Iron 13.86mg 33.53mg 246%
Manganese 3.837mg 1.228mg 113%
Magnesium 499mg 191mg 73%
Phosphorus 734mg 296mg 63%
Caffeine 230mg 58%
Fiber 37g 24.6g 50%
Zinc 6.81mg 2.5mg 39%
Vitamin B6 0.118mg 0.6mg 37%
Saturated fat 8.07g 1.46g 30%
Potassium 1524mg 770mg 22%
Vitamin B1 0.078mg 0.322mg 20%
Selenium 14.3µg 6.3µg 15%
Monounsaturated fat 4.57g 11%
Fats 13.7g 6.41g 11%
Vitamin B2 0.241mg 0.366mg 10%
Protein 19.6g 23g 7%
Folate 32µg 57µg 6%
Calcium 128mg 176mg 5%
Vitamin B5 0.254mg 5%
Calories 228kcal 323kcal 5%
Polyunsaturated fat 0.44g 3%
Vitamin C 0mg 3mg 3%
Vitamin B3 2.185mg 1.64mg 3%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Sodium 21mg 67mg 2%
Vitamin E 0.1mg 1%
Net carbs 20.9g 33.75g N/A
Carbs 57.9g 58.35g 0%
Sugar 1.75g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.293mg 0.391mg 0%
Threonine 0.776mg 0.898mg 0%
Isoleucine 0.76mg 1.241mg 0%
Leucine 1.189mg 1.757mg 0%
Lysine 0.983mg 1.684mg 0%
Methionine 0.202mg 0.338mg 0%
Phenylalanine 0.941mg 1.089mg 0%
Valine 1.177mg 1.102mg 0%
Histidine 0.339mg 0.668mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +113.7%
Contains more OtherOther +70.6%
Contains more ProteinProtein +17.3%
Contains more WaterWater +194.7%
~equal in Carbs ~58.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -81.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.