Caviar vs. Truffle — In-Depth Nutrition Comparison

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Significant differences between caviar and truffle

Caviar has more vitamin B12, iron, vitamin B5, magnesium, and selenium; however, truffle is richer in fiber, manganese, and vitamin B3.
Caviar covers your daily vitamin B12 needs 833% more than truffle.
Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of caviar is 0.

Specific food types used in this comparison are Fish, caviar, black, and red, granular and Fungi, Cloud ears, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Truffle

Contains more MagnesiumMagnesium	+261.4%
Contains more CalciumCalcium	+73%
Contains more IronIron	+102%
Contains more PhosphorusPhosphorus	+93.5%
Contains more SeleniumSelenium	+50.9%

Contains more PotassiumPotassium	+316.6%
Contains more CopperCopper	+66.4%
Contains more ZincZinc	+38.9%
Contains less SodiumSodium	-97.7%
Contains more ManganeseManganese	+3802%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Truffle

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1166.7%
Contains more Vitamin B5Vitamin B5	+627.7%
Contains more Vitamin B6Vitamin B6	+185.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+31.6%

Contains more Vitamin B2Vitamin B2	+36.1%
Contains more Vitamin B3Vitamin B3	+5122.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0µg	833%
Fiber	0g	70.1g	280%
Cholesterol	588mg	0mg	196%
Choline	490.9mg		89%
Manganese	0.05mg	1.951mg	83%
Iron	11.88mg	5.88mg	75%
Sodium	1500mg	35mg	64%
Vitamin B5	3.5mg	0.481mg	60%
Magnesium	300mg	83mg	52%
Polyunsaturated fat	7.405g		49%
Selenium	65.5µg	43.4µg	40%
Vitamin B3	0.12mg	6.267mg	38%
Protein	24.6g	9.25g	31%
Vitamin A	271µg	0µg	30%
Fats	17.9g	0.73g	26%
Phosphorus	356mg	184mg	25%
Carbs	4g	73.01g	23%
Saturated fat	4.06g		18%
Potassium	181mg	754mg	17%
Vitamin B2	0.62mg	0.844mg	17%
Vitamin B6	0.32mg	0.112mg	16%
Vitamin D*	117 IU	0 IU	15%
Vitamin D	2.9µg	0µg	15%
Vitamin B1	0.19mg	0.015mg	15%
Vitamin E	1.89mg		13%
Calcium	275mg	159mg	12%
Monounsaturated fat	4.631g		12%
Copper	0.11mg	0.183mg	8%
Zinc	0.95mg	1.32mg	3%
Folate	50µg	38µg	3%
Calories	264kcal	284kcal	1%
Vitamin K	0.6µg		1%
Protein per 100 calories	9.3g	3.3g	N/A
Calories per 10 g protein	107kcal	307kcal	N/A
Weight per 100 calories	38g	35g	N/A
Unsaturated / Saturated Fat ratio	3		N/A
Net carbs	4g	2.91g	N/A
Tryptophan	0.323mg		0%
Threonine	1.263mg		0%
Isoleucine	1.035mg		0%
Leucine	2.133mg		0%
Lysine	1.834mg		0%
Methionine	0.646mg		0%
Phenylalanine	1.071mg		0%
Valine	1.263mg		0%
Histidine	0.649mg		0%
Omega-3 - EPA	2.741g		N/A
Omega-3 - DHA	3.8g		N/A
Omega-3 - DPA	0.229g		N/A