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Caviar vs. Truffle — In-Depth Nutrition Comparison

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Significant differences between Caviar and Truffle

  • Caviar has more Vitamin B12, Iron, Vitamin B5, Magnesium, and Selenium, however, Truffle is richer in Fiber, Manganese, and Vitamin B3.
  • Caviar covers your daily Vitamin B12 needs 833% more than Truffle.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Fungi, Cloud ears, dried.

Infographic

Caviar vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more MagnesiumMagnesium +261.4%
Contains more CalciumCalcium +73%
Contains more IronIron +102%
Contains more PhosphorusPhosphorus +93.5%
Contains more SeleniumSelenium +50.9%
Contains more PotassiumPotassium +316.6%
Contains more CopperCopper +66.4%
Contains more ZincZinc +38.9%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +3802%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1166.7%
Contains more Vitamin B5Vitamin B5 +627.7%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +31.6%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +36.1%
Contains more Vitamin B3Vitamin B3 +5122.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more ProteinProtein +165.9%
Contains more FatsFats +2352.1%
Contains more WaterWater +220.9%
Contains more OtherOther +171.5%
Contains more CarbsCarbs +1725.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Truffle
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Truffle Opinion
Calories 264kcal 284kcal Truffle
Protein 24.6g 9.25g Caviar
Fats 17.9g 0.73g Caviar
Net carbs 4g 2.91g Caviar
Carbs 4g 73.01g Truffle
Cholesterol 588mg 0mg Truffle
Vitamin D 117IU 0IU Caviar
Magnesium 300mg 83mg Caviar
Calcium 275mg 159mg Caviar
Potassium 181mg 754mg Truffle
Iron 11.88mg 5.88mg Caviar
Fiber 0g 70.1g Truffle
Copper 0.11mg 0.183mg Truffle
Zinc 0.95mg 1.32mg Truffle
Phosphorus 356mg 184mg Caviar
Sodium 1500mg 35mg Truffle
Vitamin A 905IU 0IU Caviar
Vitamin A 271µg 0µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 2.9µg 0µg Caviar
Manganese 0.05mg 1.951mg Truffle
Selenium 65.5µg 43.4µg Caviar
Vitamin B1 0.19mg 0.015mg Caviar
Vitamin B2 0.62mg 0.844mg Truffle
Vitamin B3 0.12mg 6.267mg Truffle
Vitamin B5 3.5mg 0.481mg Caviar
Vitamin B6 0.32mg 0.112mg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg Caviar
Folate 50µg 38µg Caviar
Choline 490.9mg Caviar
Saturated Fat 4.06g Truffle
Monounsaturated Fat 4.631g Caviar
Polyunsaturated fat 7.405g Caviar
Tryptophan 0.323mg Caviar
Threonine 1.263mg Caviar
Isoleucine 1.035mg Caviar
Leucine 2.133mg Caviar
Lysine 1.834mg Caviar
Methionine 0.646mg Caviar
Phenylalanine 1.071mg Caviar
Valine 1.263mg Caviar
Histidine 0.649mg Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DHA 3.8g Caviar
Omega-3 - DPA 0.229g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
31%
Truffle
Minerals Daily Need Coverage Score
153%
Caviar
107%
Truffle

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 588mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 1465mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 4.06g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $100)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.