Pollock vs. Salmon — In-Depth Nutrition Comparison
Compare
The main differences between pollock and salmon
- Pollock is richer in vitamin B12 and magnesium, yet salmon is richer in vitamin D, vitamin B3, vitamin B6, vitamin B1, vitamin B5, and folate.
- Daily need coverage for vitamin D for salmon is 79% higher.
- Pollock contains 7 times more sodium than salmon. Pollock contains 419mg of sodium, while salmon contains 61mg.
Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, salmon, Atlantic, farmed, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +64.7% |
| Contains more CopperCopper | +22.4% |
| Contains more ZincZinc | +32.6% |
| Contains more ManganeseManganese | +12.5% |
| Contains less SodiumSodium | -85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +65.2% |
| Contains more Vitamin B12Vitamin B12 | +30.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +305.9% |
| Contains more Vitamin EVitamin E | +307.1% |
| Contains more Vitamin DVitamin D | +907.7% |
| Contains more Vitamin B1Vitamin B1 | +529.6% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin B5Vitamin B5 | +241.4% |
| Contains more Vitamin B6Vitamin B6 | +96.7% |
| Contains more FolateFolate | +1033.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +111.3% |
| Contains more FatsFats | +946.6% |
~equal in
Protein
~22.1g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +3020.1% |
| Contains more Poly. FatPolyunsaturated fat | +681% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 51IU | 526IU | 59% |
| Vitamin D | 1.3µg | 13.1µg | 59% |
| Vitamin B12 | 3.66µg | 2.8µg | 36% |
| Vitamin B3 | 3.949mg | 8.045mg | 26% |
| Polyunsaturated fat | 0.583g | 4.553g | 26% |
| Vitamin B1 | 0.054mg | 0.34mg | 24% |
| Vitamin B6 | 0.329mg | 0.647mg | 24% |
| Vitamin B5 | 0.432mg | 1.475mg | 21% |
| Fats | 1.18g | 12.35g | 17% |
| Sodium | 419mg | 61mg | 16% |
| Magnesium | 81mg | 30mg | 12% |
| Saturated fat | 0.159g | 2.397g | 10% |
| Monounsaturated fat | 0.134g | 4.181g | 10% |
| Folate | 3µg | 34µg | 8% |
| Cholesterol | 86mg | 63mg | 8% |
| Vitamin B2 | 0.223mg | 0.135mg | 7% |
| Vitamin A | 17µg | 69µg | 6% |
| Vitamin E | 0.28mg | 1.14mg | 6% |
| Calcium | 72mg | 15mg | 6% |
| Calories | 111kcal | 206kcal | 5% |
| Selenium | 44.1µg | 41.4µg | 5% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Protein | 23.48g | 22.1g | 3% |
| Iron | 0.56mg | 0.34mg | 3% |
| Phosphorus | 267mg | 252mg | 2% |
| Zinc | 0.57mg | 0.43mg | 1% |
| Copper | 0.06mg | 0.049mg | 1% |
| Potassium | 430mg | 384mg | 1% |
| Manganese | 0.018mg | 0.016mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Choline | 91.6mg | 90.5mg | 0% |
| Tryptophan | 0.263mg | 0.248mg | 0% |
| Threonine | 1.029mg | 0.969mg | 0% |
| Isoleucine | 1.082mg | 1.018mg | 0% |
| Leucine | 1.908mg | 1.796mg | 0% |
| Lysine | 2.157mg | 2.03mg | 0% |
| Methionine | 0.696mg | 0.654mg | 0% |
| Phenylalanine | 0.917mg | 0.863mg | 0% |
| Valine | 1.21mg | 1.139mg | 0% |
| Histidine | 0.691mg | 0.651mg | 0% |
| Omega-3 - EPA | 0.086g | 0.69g | N/A |
| Omega-3 - DHA | 0.423g | 1.457g | N/A |
| Omega-3 - DPA | 0.027g | 0.17g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
91%
Minerals Daily Need Coverage Score
59%
44%
Comparison summary
Which food is lower in Cholesterol?
Salmon is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Salmon contains less Sodium (difference - 358mg)
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 2.238g)
Which food is cheaper?
Pollock is cheaper (difference - $6)
Which food is richer in minerals?
Pollock is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)