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100 grand bar vs. Gumdrop — In-Depth Nutrition Comparison

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Significant differences between 100 grand bar and gumdrop

  • The amount of copper, phosphorus, vitamin B12, zinc, vitamin B2, calcium, manganese, and magnesium in 100 grand bar is higher than in gumdrop.
  • 100 grand bar covers your daily saturated fat needs 60% more than gumdrop.
  • Gumdrop contains less saturated fat.

Specific food types used in this comparison are Candies, NESTLE, 100 GRAND Bar and Candies, gumdrops, starch jelly pieces.

Infographic

100 grand bar vs Gumdrop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +2433.3%
Contains more PotassiumPotassium +3160%
Contains more CopperCopper +1441.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +8500%
Contains more ManganeseManganese +1620%
Contains more SeleniumSelenium +212.5%
Contains more IronIron +17.6%
Contains less SodiumSodium -78.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 13% 8.4% 0% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B2Vitamin B2 +815.4%
Contains more Vitamin B3Vitamin B3 +1880%
Contains more Vitamin B5Vitamin B5 +1416.7%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient 100 grand bar Gumdrop DV% diff.
Saturated fat 11.9g 0g 54%
Fats 19.33g 0g 30%
Copper 0.185mg 0.012mg 19%
Monounsaturated fat 6.039g 0g 15%
Vitamin B12 0.29µg 0µg 12%
Phosphorus 86mg 1mg 12%
Polyunsaturated fat 1.388g 0g 9%
Carbs 70.97g 98.9g 9%
Zinc 0.99mg 0mg 9%
Vitamin B2 0.119mg 0.013mg 8%
Manganese 0.172mg 0.01mg 7%
Calcium 76mg 3mg 7%
Sodium 203mg 44mg 7%
Magnesium 25mg 1mg 6%
Vitamin K 6.2µg 0µg 5%
Potassium 163mg 5mg 5%
Protein 2.5g 0g 5%
Calories 468kcal 396kcal 4%
Vitamin B1 0.058mg 0.006mg 4%
Choline 24.6mg 0mg 4%
Vitamin A 38µg 0µg 4%
Fiber 1g 0.1g 4%
Cholesterol 12mg 0mg 4%
Selenium 2.5µg 0.8µg 3%
Vitamin E 0.42mg 0mg 3%
Vitamin B5 0.182mg 0.012mg 3%
Caffeine 8mg 0mg 2%
Vitamin B3 0.198mg 0.01mg 1%
Vitamin B6 0.016mg 0.005mg 1%
Folate 5µg 0µg 1%
Iron 0.34mg 0.4mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 69.97g 98.8g N/A
Sugar 51.9g 58.97g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +510%
Contains more OtherOther +1000%
Contains more CarbsCarbs +39.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.