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100 grand bar vs. Honey — In-Depth Nutrition Comparison

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Significant differences between 100 grand bar and honey

  • The amount of copper, vitamin B12, phosphorus, zinc, calcium, vitamin B2, magnesium, and vitamin K in 100 grand bar is higher than in honey.
  • 100 grand bar covers your daily saturated fat needs 60% more than honey.
  • Honey contains less saturated fat.

Specific food types used in this comparison are Candies, NESTLE, 100 GRAND Bar and Honey.

Infographic

100 grand bar vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +1166.7%
Contains more PotassiumPotassium +213.5%
Contains more CopperCopper +413.9%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +2050%
Contains more ManganeseManganese +115%
Contains more SeleniumSelenium +212.5%
Contains more IronIron +23.5%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 13% 8.4% 0% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8% 13%
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +213.2%
Contains more Vitamin B3Vitamin B3 +63.6%
Contains more Vitamin B5Vitamin B5 +167.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +1018.2%
Contains more Vitamin B6Vitamin B6 +50%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +733.3%
Contains more FatsFats +∞%
Contains more OtherOther +450%
Contains more CarbsCarbs +16.1%
Contains more WaterWater +180.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Honey
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient 100 grand bar Honey DV% diff.
Saturated fat 11.9g 0g 54%
Fructose 40.94g 51%
Fats 19.33g 0g 30%
Copper 0.185mg 0.036mg 17%
Monounsaturated fat 6.039g 0g 15%
Vitamin B12 0.29µg 0µg 12%
Phosphorus 86mg 4mg 12%
Polyunsaturated fat 1.388g 0g 9%
Sodium 203mg 4mg 9%
Calories 468kcal 304kcal 8%
Calcium 76mg 6mg 7%
Zinc 0.99mg 0.22mg 7%
Vitamin B2 0.119mg 0.038mg 6%
Vitamin B1 0.058mg 0mg 5%
Magnesium 25mg 2mg 5%
Vitamin K 6.2µg 0µg 5%
Carbs 70.97g 82.4g 4%
Vitamin A 38µg 0µg 4%
Manganese 0.172mg 0.08mg 4%
Protein 2.5g 0.3g 4%
Cholesterol 12mg 0mg 4%
Choline 24.6mg 2.2mg 4%
Fiber 1g 0.2g 3%
Potassium 163mg 52mg 3%
Vitamin E 0.42mg 0mg 3%
Selenium 2.5µg 0.8µg 3%
Caffeine 8mg 0mg 2%
Vitamin B5 0.182mg 0.068mg 2%
Vitamin B6 0.016mg 0.024mg 1%
Iron 0.34mg 0.42mg 1%
Folate 5µg 2µg 1%
Vitamin C 0.7mg 0.5mg 0%
Net carbs 69.97g 82.2g N/A
Sugar 51.9g 82.12g N/A
Vitamin B3 0.198mg 0.121mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
100 grand bar
2%
Honey
Minerals Daily Need Coverage Score
26%
100 grand bar
6%
Honey

Comparison summary

Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 199mg)
Which food is lower in Saturated fat?
Honey
Honey is lower in Saturated fat (difference - 11.9g)
Which food is lower in Sugar?
100 grand bar
100 grand bar is lower in Sugar (difference - 30.22g)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 61)
Which food is cheaper?
100 grand bar
100 grand bar is cheaper (difference - $3)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.