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100 grand bar vs. Honey — In-Depth Nutrition Comparison

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Significant differences between 100 grand bar and Honey

  • The amount of Copper, Vitamin B12, Phosphorus, Zinc, Calcium, Vitamin B2, Magnesium, and Vitamin K in 100 grand bar is higher than in Honey.
  • 100 grand bar covers your daily Saturated Fat needs 60% more than Honey.
  • Honey contains less Saturated Fat.

Specific food types used in this comparison are Candies, NESTLE, 100 GRAND Bar and Honey.

Infographic

100 grand bar vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1166.7%
Contains more Magnesium +1150%
Contains more Phosphorus +2050%
Contains more Potassium +213.5%
Contains more Zinc +350%
Contains more Copper +413.9%
Contains more Manganese +115%
Contains more Selenium +212.5%
Contains more Iron +23.5%
Contains less Sodium -98%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 14% 26% 27% 62% 22% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.8% 16% 1.4% 1.7% 4.6% 0.52% 6% 12% 10% 4.4%
Contains more Calcium +1166.7%
Contains more Magnesium +1150%
Contains more Phosphorus +2050%
Contains more Potassium +213.5%
Contains more Zinc +350%
Contains more Copper +413.9%
Contains more Manganese +115%
Contains more Selenium +212.5%
Contains more Iron +23.5%
Contains less Sodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +40%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +213.2%
Contains more Vitamin B3 +63.6%
Contains more Vitamin B5 +167.6%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Choline +1018.2%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7.6% 8.4% 0% 2.3% 15% 27% 3.7% 11% 3.7% 3.8% 36% 13% 16%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 1.7% 0% 8.8% 2.3% 4.1% 5.5% 1.5% 0% 1.2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +40%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +213.2%
Contains more Vitamin B3 +63.6%
Contains more Vitamin B5 +167.6%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Choline +1018.2%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +733.3%
Contains more Fats +∞%
Contains more Other +450%
Contains more Carbs +16.1%
Contains more Water +180.3%
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +733.3%
Contains more Fats +∞%
Contains more Other +450%
Contains more Carbs +16.1%
Contains more Water +180.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Honey
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient 100 grand bar Honey Opinion
Net carbs 69.97g 82.2g Honey
Protein 2.5g 0.3g 100 grand bar
Fats 19.33g 0g 100 grand bar
Carbs 70.97g 82.4g Honey
Calories 468kcal 304kcal 100 grand bar
Fructose 40.94g Honey
Sugar 51.9g 82.12g 100 grand bar
Fiber 1g 0.2g 100 grand bar
Calcium 76mg 6mg 100 grand bar
Iron 0.34mg 0.42mg Honey
Magnesium 25mg 2mg 100 grand bar
Phosphorus 86mg 4mg 100 grand bar
Potassium 163mg 52mg 100 grand bar
Sodium 203mg 4mg Honey
Zinc 0.99mg 0.22mg 100 grand bar
Copper 0.185mg 0.036mg 100 grand bar
Manganese 0.172mg 0.08mg 100 grand bar
Selenium 2.5µg 0.8µg 100 grand bar
Vitamin A 127IU 0IU 100 grand bar
Vitamin A RAE 38µg 0µg 100 grand bar
Vitamin E 0.42mg 0mg 100 grand bar
Vitamin C 0.7mg 0.5mg 100 grand bar
Vitamin B1 0.058mg 0mg 100 grand bar
Vitamin B2 0.119mg 0.038mg 100 grand bar
Vitamin B3 0.198mg 0.121mg 100 grand bar
Vitamin B5 0.182mg 0.068mg 100 grand bar
Vitamin B6 0.016mg 0.024mg Honey
Folate 5µg 2µg 100 grand bar
Vitamin B12 0.29µg 0µg 100 grand bar
Choline 24.6mg 2.2mg 100 grand bar
Vitamin K 6.2µg 0µg 100 grand bar
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Cholesterol 12mg 0mg Honey
Saturated Fat 11.9g 0g Honey
Monounsaturated Fat 6.039g 0g 100 grand bar
Polyunsaturated fat 1.388g 0g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
2%
Honey
Minerals Daily Need Coverage Score
26%
100 grand bar
6%
Honey

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 199mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 11.9g)
Which food is lower in Sugar?
100 grand bar
100 grand bar is lower in Sugar (difference - 30.22g)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 61)
Which food is cheaper?
100 grand bar
100 grand bar is cheaper (difference - $3)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.