100 grand bar vs. Jelly bean — In-Depth Nutrition Comparison
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Important differences between 100 grand bar and jelly bean
- 100 grand bar has more fats, copper, vitamin B12, phosphorus, zinc, vitamin B2, and calcium; however, jelly bean has more carbs.
- 100 grand bar's daily need coverage for saturated fat is 60% more.
- Jelly bean is lower in saturated fat.
The food varieties used in the comparison are Candies, NESTLE, 100 GRAND Bar and Candies, jellybeans.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +2433.3% |
| Contains more PotassiumPotassium | +340.5% |
| Contains more IronIron | +161.5% |
| Contains more CopperCopper | +560.7% |
| Contains more ZincZinc | +1880% |
| Contains more PhosphorusPhosphorus | +2050% |
| Contains more ManganeseManganese | +391.4% |
| Contains more SeleniumSelenium | +127.3% |
| Contains less SodiumSodium | -75.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B2Vitamin B2 | +981.8% |
| Contains more Vitamin B3Vitamin B3 | +2375% |
| Contains more Vitamin B5Vitamin B5 | +1922.2% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.9g | 0g | 54% |
| Fats | 19.33g | 0.05g | 30% |
| Copper | 0.185mg | 0.028mg | 17% |
| Monounsaturated fat | 6.039g | 0g | 15% |
| Phosphorus | 86mg | 4mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Zinc | 0.99mg | 0.05mg | 9% |
| Polyunsaturated fat | 1.388g | 0g | 9% |
| Carbs | 70.97g | 93.55g | 8% |
| Vitamin B2 | 0.119mg | 0.011mg | 8% |
| Calcium | 76mg | 3mg | 7% |
| Sodium | 203mg | 50mg | 7% |
| Manganese | 0.172mg | 0.035mg | 6% |
| Calories | 468kcal | 375kcal | 5% |
| Protein | 2.5g | 0g | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Vitamin B1 | 0.058mg | 0.004mg | 5% |
| Vitamin K | 6.2µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 163mg | 37mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Choline | 24.6mg | 0mg | 4% |
| Iron | 0.34mg | 0.13mg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Vitamin E | 0.42mg | 0mg | 3% |
| Selenium | 2.5µg | 1.1µg | 3% |
| Vitamin B5 | 0.182mg | 0.009mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin B3 | 0.198mg | 0.008mg | 1% |
| Vitamin B6 | 0.016mg | 0.004mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Weight per 100 calories | 21g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | N/A | |
| Net carbs | 69.97g | 93.35g | N/A |
| Sugar | 51.9g | 70g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +38560% |
| Contains more CarbsCarbs | +31.8% |
~equal in
Water
~6.3g
