100 grand bar vs. Praline — In-Depth Nutrition Comparison
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Significant differences between 100 grand bar and praline
- 100 grand bar has more vitamin B12; however, praline is richer in manganese, copper, vitamin B1, iron, fiber, zinc, and magnesium.
- Praline covers your daily manganese needs 66% more than 100 grand bar.
- Praline contains less saturated fat.
Specific food types used in this comparison are Candies, NESTLE, 100 GRAND Bar and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.7% |
| Contains more SeleniumSelenium | +38.9% |
| Contains more MagnesiumMagnesium | +96% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more IronIron | +279.4% |
| Contains more CopperCopper | +167% |
| Contains more ZincZinc | +68.7% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains less SodiumSodium | -76.4% |
| Contains more ManganeseManganese | +877.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B2Vitamin B2 | +124.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +376.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +19% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +109.6% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +381.3% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.172mg | 1.682mg | 66% |
| Saturated fat | 11.9g | 2.224g | 44% |
| Polyunsaturated fat | 1.388g | 7.778g | 43% |
| Copper | 0.185mg | 0.494mg | 34% |
| Monounsaturated fat | 6.039g | 14.683g | 22% |
| Vitamin B1 | 0.058mg | 0.203mg | 12% |
| Iron | 0.34mg | 1.29mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Fats | 19.33g | 25.9g | 10% |
| Fiber | 1g | 3.5g | 10% |
| Sodium | 203mg | 48mg | 7% |
| Magnesium | 25mg | 49mg | 6% |
| Zinc | 0.99mg | 1.67mg | 6% |
| Vitamin B2 | 0.119mg | 0.053mg | 5% |
| Vitamin B6 | 0.016mg | 0.077mg | 5% |
| Vitamin K | 6.2µg | 1.3µg | 4% |
| Vitamin A | 38µg | 1µg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 70.97g | 59.59g | 4% |
| Choline | 24.6mg | 4% | |
| Phosphorus | 86mg | 104mg | 3% |
| Vitamin B5 | 0.182mg | 0.332mg | 3% |
| Calcium | 76mg | 43mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Potassium | 163mg | 217mg | 2% |
| Protein | 2.5g | 3.3g | 2% |
| Vitamin B3 | 0.198mg | 0.415mg | 1% |
| Selenium | 2.5µg | 1.8µg | 1% |
| Vitamin E | 0.42mg | 0.5mg | 1% |
| Calories | 468kcal | 485kcal | 1% |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 69.97g | 56.09g | N/A |
| Sugar | 51.9g | 55.79g | N/A |
| Folate | 5µg | 6µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more CarbsCarbs | +19.1% |
| Contains more OtherOther | +29.4% |
| Contains more ProteinProtein | +32% |
| Contains more FatsFats | +34% |
| Contains more WaterWater | +69.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +143.1% |
| Contains more Poly. FatPolyunsaturated fat | +460.4% |
